The Brain and Exercise

I found this video by Dr. John Ratey and it is very interesting as we don’t really think of exercise for a health brain.  However it is so important for all ages to not only have good health for the body we must have good heatlh for the brain.

Well here is a short video to learn more[cincopa A8NA4z6C2m8e]

Published by

The Health Coach

Hello, thanks for checking out my webiste and blog. I am a Holistic Health Coach with a Passion for helping feel better, look better and live longer. My approach is very simple. Nutrition or lack of nutrition is the reason for Most Illness today. By providing clients with a solid foundation I am offering a chance for them to improve how they feel and look at the world. By doing this clients are having a chance to do more because they are feeling more about themselves.

Leave a Reply

Your email address will not be published.