Tag Archives: wellness

Supplements, Yes or No?

By | April 13, 2011

Tweet The question of supplements is something I always come back to.  Partially because I take quite a few each and every day and have for many, many years.  I started taking nutritional supplements way back in my bodybuilding days.  At that time no one really even knew about them however someone in the gym suggested I take… Read More »

I am doing it!

By | March 31, 2011

Tweet After a year of illness, injury and enormous stress I have committed to ride the Friends for Life Bike Rally this summer and couldn’t be more excited.  It is a bike rally from Toronto to Montreal.  There will be anywhere from 300-400 people who will be riding – to raise money for the Toronto People With AIDS Foundation… Read More »

Courages is in the Showing Up

By | October 18, 2010

Tweet I was actually in a gym yesterday.  Because I train at home in my own gym I have not had the need to be in a gym in a long time.  I forgot how a gym environment feels like.  There is a silent support system there just because each person shows up.  It doesn’t matter the reason… Read More »

Always in a Hurry

By | September 22, 2010

Tweet I have been thinking about being in a hurry a lot these days.  I see myself and others always rushing to get somewhere, do something, achieve something.  And yet I seem to forget the results of my rushing as soon I it happens.  I get to my destination rushed, stressed so much that I don’t even remember… Read More »

Think You Can or Think You Can’t Either Way You Are Correct

By | July 16, 2010

Tweet I heard this saying many years ago and have continued to hear it many times since.  For me it is a powerful saying and has impacted the results in my business and personal life. I was remined of this saying a few days ago from a colleague.  It got me to thinking how this saying might affect health and… Read More »

Seeing the Athlete and Champion

By | July 15, 2010

Tweet Vision Quest was started in 2001.  It was started because  of my passion for helping others live with the change that comes with wellness  and fitness in their life.  As I began the company I found that I naturally specialized in working with women and young people.   The women I have worked with range from an Olympic athlete,… Read More »

Are you living your plan?

By | July 10, 2010

Tweet Yesterday I wrote about having a plan.  In yesterday’s post I wrote about my planning a Weight Loss Program that I am putting together. I just got back from a long bike ride around my area.  It is an absolutely wonderful morning with the sun shining, very little humidity and not a cloud in the sky. I… Read More »

Planning

By | July 9, 2010

Tweet I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell… Read More »

Show up as

By | July 8, 2010

Tweet Many years ago now I was at a business seminar and heard the idea of “showing up”.  Sometimes we are challenged by the goals we set, challenged by life and the concept is that is you “show up” as you would like to be that will be enough to start you moving down the path of your… Read More »

Are We Free? And Why Is This An Important Question To Consider?

By | July 5, 2010

Tweet Are We Free? And Why Is This An Important Question To Consider? Are We FREE? An interesting question right? Well, I have been following the NHPPA.org     (Natural Health Products Protection Association) and TheCharterofHealthFreedom.com  regarding the availability of health products in Canada. There are some fantastic videos available to watch. I watched the videos with Shawn Buckley (constitutional lawyer… Read More »