Tag Archives: wellness

Believe in it without doubt!

By | March 16, 2012

Tweet Found this quote and feel it might be beneficial for today!~ “The secret to making something work in your lives is first of all, the deep desire to make it work: then the faith and belief that it can work: then to hold that clear definite vision in your consciousness and see it working… Read More »

Exercise and Aging, is there a connection?

By | November 3, 2011

Tweet Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It… Read More »

Metabolic Typing, Part 2

By | September 9, 2011

Tweet Metabolic Typing is a powerful diet that helps clients customize their diets to be free of food cravings, reach ideal weight, have high energy and prevent disease. I say customize their diets because we as humans are all different.  We may have similar characteristics as a type within the Metabolic Typing Diet however we… Read More »