Tag Archives: wellness revolution

Exercise and Aging, is there a connection?

By | November 3, 2011

Tweet Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It is challenging physically… Read More »

Ooops! Metabolic Typing Part 3

By | October 3, 2011

Tweet Metabolic Typing is powerful for great health.  Hopefully you have seen for yourself by watching the first 2 videos in this 3 part series.  It has definately done wonders for my and it might be able to do the same for you.   [grandflv id=226 w=520 h=304 autoplay=false]   If I can help let me know.  … Read More »

Metabolic Typing, Part 2

By | October 3, 2011

Tweet Metabolic Typing is a powerful diet that helps clients customize their diets to be free of food cravings, reach ideal weight, have high energy and prevent disease. I say customize their diets because we as humans are all different.  We may have similar characteristics as a type within the Metabolic Typing Diet however we will work to… Read More »

Seeing the Athlete and Champion

By | July 15, 2010

Tweet Vision Quest was started in 2001.  It was started because  of my passion for helping others live with the change that comes with wellness  and fitness in their life.  As I began the company I found that I naturally specialized in working with women and young people.   The women I have worked with range from an Olympic athlete,… Read More »

Planning

By | July 9, 2010

Tweet I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell… Read More »

Show up as

By | July 8, 2010

Tweet Many years ago now I was at a business seminar and heard the idea of “showing up”.  Sometimes we are challenged by the goals we set, challenged by life and the concept is that is you “show up” as you would like to be that will be enough to start you moving down the path of your… Read More »

Are We Free? And Why Is This An Important Question To Consider?

By | February 1, 2017

Tweet Are We Free? And Why Is This An Important Question To Consider? Are We FREE? An interesting question right? Well, I have been following the NHPPA.org     (Natural Health Products Protection Association) and TheCharterofHealthFreedom.com  regarding the availability of health products in Canada. There are some fantastic videos available to watch. I watched the videos with Shawn Buckley (constitutional lawyer… Read More »

The first pillar of wellness

By | June 25, 2010

Tweet As a Holistic Lifestyle Coaching we learn that Thinking is the #1 Pillar of Wellness. Our thoughts effect every cell in the body. Each thought travels to each cell in the body and can have a profound effect on ones health and well being. Thoughts manifest words and creates a physical outcome. Watch your thoughts, for they… Read More »

Invisible

By | June 21, 2010

Tweet Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight. One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I was struggling with… Read More »

The Wellness Weight Loss Program is Coming! Sign up Today

By | June 21, 2010

Tweet Today more than ever before we are challenged by so many outside forces when it comes to deciding about our health. I was reading some info from the 2003 National Institute of Diabetes, Digestive and Kidney Disease the other day. It listed that 50Million Americans are classified as being overweight. 40 Million Americans are considered obese. 3… Read More »