Exercise and Aging, is there a connection?

Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It is challenging physically and mentally.  And keeping active helps control weight which is definitely important to slow the aging process.

I am always looking for  information that will help me and my clients age better!  And what I mean by that is to be healthier as we get older.  To me there would be nothing worse than getting older and being unable to enjoy life.  So I keep moving to be able to keep moving.

Here is a quick video on the 7 Deadly Causes of Aging and it is quite interesting.  Dr Aubrey de Grey, Chairman Chief Science Officer, Methusalah Foundation discusses the 7 deadly causes of aging

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Dr de Grey discusses Resveratrol and the possibilities.  Resveratrol comes from Red Wine and in fact is called the French Paradox.  The French drink Red Wine and tend not to suffer from the Diseases of Aging like North Americans.  Thus the French Paradox.   I have been taking Resveratrol for the past many years in a product  called Genesis with X’Tranol 24  I like it very much and because he included it in the video it is my feeling to include it here.

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Take Control and let me know if I can help you.

Wendy

Ooops! Metabolic Typing Part 3

Metabolic Typing is powerful for great health.  Hopefully you have seen for yourself by watching the first 2 videos in this 3 part series.  It has definately done wonders for my and it might be able to do the same for you.

 

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If I can help let me know.

 

Just a thought, Wendy

Metabolic Typing, Part 2

Metabolic Typing is a powerful diet that helps clients customize their diets to be free of food cravings, reach ideal weight, have high energy and prevent disease.

I say customize their diets because we as humans are all different.  We may have similar characteristics as a type within the Metabolic Typing Diet however we will work to customize what is the best for you.

Here is Part 2 of Metabolic Typing with Bill Wolcott: [grandflv id=217 w=520 h=304 autoplay=false]

In Health,

Seeing the Athlete and Champion

Vision Quest was started in 2001.  It was started because  of my passion for helping others live with the change that comes with wellness  and fitness in their life.  As I began the company I found that I naturally specialized in working with women and young people.   The women I have worked with range from an Olympic athlete, an international athlete to many middle age women who want to participate in competitive sports at a local level and to be healthier, to senior women that want to be as healthy,  active and independent as possible in their life.  Mostly the young people I have worked with wanted to reduce their weight and feel good about them self.  Both groups of individuals are very exciting for me to work with. 

I wanted my logo to represent my feelings about what we do at Vision Quest Wellness.  We are Change Makers.  Vision Quest is a Personal Training and Holistic Lifestyle Coaching company that works with people, who are truly inspired to reduce weight, get into shape, be healthy/vibrant and just don’t know where or how  to start.  We provide coaching, teaching and training for clients who are looking for real change.  Becoming an athlete and champion for their life whether they start out as an athlete or not.  Each human I believe has an athlete and champion in them . 

I see all of my clients as athletes and champions reaching for the stars, yet most of my clients did not see it.  Most of my clients did not see how awesome they are.    I see them standing on the championship  podium as they go beyond their potential and never say no.   My clients inspire me to move them beyond what they think is possible for them. I see athletes all the time raise their arms in victory and this is what I wanted to share with clients new and old. 

My logo is not necessarily a feminine looking logo yet I wanted women and youth to know that it is OK and a must  to raise their arms and celebrate being a champion/athlete in today’s world. 

Vision Quest Wellness.  We are Change Makers helping women and youth to become the athlete and champion in their life.  We do this through Life Coaching, Fitness Coaching/training, Nutrition/Holistic Coaching, Supplement Coaching, and Stress Management Coaching.

Planning

I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell me they don’t like exercise (training is the way that I think of it) I believe that we all have an athlete inside us that is just waiting to get out and begin to move.  For some of us moving is simply getting committed to going out for a brisk walk many days of the week and for others it is getting busy learning how to train in many different disciplines like, body weight, dumbbells, cables, plyometrics, boxing or whatever mode they are looking for. 

So my program is being put together from all the work I have done in the past with future clients in mind.  As I begin this process I had a question about planning.  Have you ever planned to reduce your weight?  Have you ever planned to be healthier?  Have you ever planned to do both at the same time? 

What’s your Wellness & Weight Reduction Plan? 

Do you plan by keeping it simple?  It is Simple to focus on Simple things isn’t it? 

What stops you from planning?  FEAR!

  • FEAR stands for – Forever Expecting Awful Results

Is there MAGIC in your plan?

  • MAGIC stands for – My Attitude Generates Incredible Change

I feel that when a plan isn’t put into place nothing gets done?  When it comes to training, food intake,  it must be thought about and planned each day beginning the night before?  What do you feel about this?

 WHEN ONE DOESN’T PLAN WILL ALWAYS MAKE BAD FOOD/DRINK CHOICES, EMPTY CALORIES, TOO MANY CALORIES

I have heard and read many, many time that it normally takes 5 or 6 unsuccessful attempts at goal setting to make them happen in a positive way.  Have you had any experience with this?

Did you know that:

  •  Less than 20% of people actually write their goals down
  •  Of the 20% that do write down goals, only 20% regularly review them and this is the important aspect of planning or goal setting. 

Let me know what you feel on planning and don’t forget to sign up for my Wellness and Weight Loss Free program now

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Yours in Health, Wendy Holistic Health Coach

Show up as

Many years ago now I was at a business seminar and heard the idea of “showing up”.  Sometimes we are challenged by the goals we set, challenged by life and the concept is that is you “show up” as you would like to be that will be enough to start you moving down the path of your desires. 

It made a lot of sense to me.  The idea to “show up” takes a lot of pressure off.  Going to the gym, or training (exercising) for example.  Many people tell me they don’t like to train.  Now what if they just “showed up” for their regular training session?  What if they just had the mind set that they would put on their training clothes, shoes, get their water and towel and just “show up”.  Maybe the first couple of times just “showing up” they might not do anything else.  But a few days into “showing up” they decided to move.  Maybe it is just to walk or do a few push ups and squats. 

That would be awesome in its self.  Yet imagine the possibilities if a few months down the road of successfully “showing up” each day what results would happen. 

Where else can we “show up” as in our lives?  What about our health?  Imagine “showing up” as a healthier person?  What would that look like?  Maybe eating less junk food?  Maybe eating fresh fruits and veggies each day. 

What would “showing up” look like for you? 

Yours In Health, Wendy

Are We Free? And Why Is This An Important Question To Consider?

Are We Free? And Why Is This An Important Question To Consider?

are we freeAre We FREE? An interesting question right? Well, I have been following the NHPPA.org     (Natural Health Products Protection Association) and TheCharterofHealthFreedom.com  regarding the availability of health products in Canada. There are some fantastic videos available to watch.

I watched the videos with Shawn Buckley (constitutional lawyer and advocate for the protection of natural health products).  Very powerful and it was the first time that I heard the question “Are You Free?”  My first reaction was to say Yes.  I live in Canada and we are supposed to be a free country.  As I watched and listen to the info that Shawn presented I began to think about Freedom in a different way.

Are We Free To Make Our Own Health Decision?

Personally, I have been taking vitamins, herbs, minerals, protein powders, for many, many years never really thinking about the fact one day I might not be able to buy them from the health store.  Then back in 1993, I got into a network marketing business that was promoting health products.  Not only did the products that I came across with this business and others that I have been involved with for the past 17 years keep me off prescription drugs, they have allowed me to help others with their health and to grow into other wellness businesses.

As health products are being eliminated from our country,  like the almost 50000  products that have been taken off the shelf so far.  What are we going to do?

So am I free?  No, I am not.  I am no longer allowed to decide what products I can take because the products I want are now no longer available in Canada.

Now some that might read this will think so what?  I don’t take vitamins so what do I care it is not impacting me.  And if it were that simple I would agree.  However, this is more about my freedom of choice than anything else.  Why does the government get to decide how I want to take care of my health?

I am not a burden on the health care system. I don’t take prescription drugs, don’t go to the doctor.  We buy my own vitamins,  herbs, minerals, protein powders, juices, buy organic food, grass-fed beef from small local farmers.  I don’t smoke, exercise daily.

Health products, organic food, exercise, meditation have kept me off prescription drugs.  Isn’t that a good thing?  The Health Care oh sorry I mean the Sickness System that is in place in Canada is already over burdened and can not handle much more.  I guess the pharmaceutical companies are not making enough profit and once again we are being manipulated.

To take the question of Freedom further I have to ask am I Free to decide how I make a living?  I am passionate about nutrition, wellness and as I stated earlier I have been providing supplements and health products for many years.  Now it is becoming difficult and will probably be more difficult in the future?

So are we Free?

Here is an example of what the future holds:

Marigold Compounding and Natural Pharmacy in Courtenay, BC is the first of its kind. It is one of the most progressive pharmacies in North America as far as the scope and the mode of its operation. It is the true integration of pharmacy, homeopathy, Chinese medicine, Ayurvedic medicine and other modalities at a professional level.

It has been recently caught in the controversy that is affecting the delivery of natural health care and natural products in Canada.
On June 14, four inspectors from Health Canada, accompanied by two RCMP officers, and inspectors from the College of Pharmacists of BC raided the pharmacy and seized products without NPN’s (Natural Product Number) and ordered the closure of the store.
The total value of the products taken away by Health Canada was $146,290.85 (valued at cost)
Here are some of the products that were removed from the shelves:
  • All Natural Sunscreens containing zinc oxide in various concentrations
  • Buttspackle containing calendula, Peru balsam, and zinc oxide
  • Arthrotopik Cream for inflammation, containing devil’s claw, calendula, and arnica
  • Jocamu Ointment containing arnica and Rhus tox
  • Wild Oregano Oil, pure oil
  • Arnica Ointment 10%
  • Shatavari Ayurvedic Powder
  • Oil of Lavender pure essential oil
  • Grapefruit Seed Extract, pure
  • Colloidal Silver
  • Goldenseal Powder in Manuka 16+ Medicinal Honey

http://marigoldnatural.blogspot.com/2010/06/ire-and-fire-progressive-pharmacy-draws.html to read the full story on the Marigold Natural Pharmacy blog.

One of the things we can do right now is go to the TheCharterofHealthFreedom.com website and get a petition printed out and have you, your friends, family colleagues sign it and send it off.  Then send an email, snail mail or phone call to your local politicians and let them know you are not happy with what is going on and have them take a stand for our FREEDOM now.

So, how free are we really?

 Are We Free?

The first pillar of wellness

As a Holistic Lifestyle Coaching we learn that Thinking is the #1 Pillar of Wellness. Our thoughts effect every cell in the body. Each thought travels to each cell in the body and can have a profound effect on ones health and well being. Thoughts manifest words and creates a physical outcome.

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”

A man who does not think for himself does not think at all.”
Oscar Wilde

Buddha quotes: “What we think, we become.”

John Maxwell quotes: “As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to become. Take action on your behaviour. Too many people want to feel, then take action. This never works.”

Wo/men often think that health is something only perfect wo/men have. Actually it is something that perfects wo/men.
~ Darina Stoyanova ~

Man’s greatness lies in his power of thought. Blaise Pascal (1623 – 1662)

There are hundreds of quotes on thinking and wellness. Most of the time we don`t even know or are aware of the kind of thoughts we are having in any given second. For me it can be quite surprising when I do live in the moment of being aware of individual thoughts.

In my own Personal Wellness Revolution I have committed to being aware of my thoughts.  This is the first step to changing the thoughts that are no longer serving me.   When I do have a thought that I see no value in and keep having that thought I have begun to ask “Is this thought still true for me?”  This allows me to begin the process of change.

What kind of thoughts are you having and how are they affecting your Personal Wellness Revolution?  How will you begin to change those thoughts that are no longer serving you? 

Just a thought, Wendy

Invisible

Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight.

One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I was struggling with Fibromalgia, Myofacial Pain Syndrome and Chronic Fatigue. For my the first thing I decided to do was to start moving more. I began an exercise program and it was a challenge. I did one of those boxing videos in my living room. At first I did a few minutes of a 20 minute program and then began to increase the time each day until I could do the whole 20 minute.

I share this to let anyone know who is considering a weight reductio program that it really doesn’t matter where you are starting from on your journey just know it is possible.

My reason to want to reduce my weight were many, to feel better in general and have better health but really it was to be visible in the world again. From my experience being overweight one really becomes invisible. Most people don’t see us or they judge us but they don’t see us. They don’t see us as individuals who have a life story. There are a number of reasons why we gain weight and each story is different.

To begin the journey to reduce weight is becoming visible again. First to yourself. Then to the world.

The Wellness Weight Loss Program has been developed by a person who has had the journey.

We are launching soon online and now I invited you to sign up for the launch.

Now is the time to see yourself as visible and healthy in this world Join me on the journey. Wendy

The Wellness Weight Loss Program is Coming! Sign up Today

Today more than ever before we are challenged by so many outside forces when it comes to deciding about our health.

I was reading some info from the 2003 National Institute of Diabetes, Digestive and Kidney Disease the other day. It listed that 50Million Americans are classified as being overweight. 40 Million Americans are considered obese. 3 Million are considered morbidly obese. Since 1990 there has been a 75% increase in Type 2 Diabetes in 30-40 year olds. 80% of Type 2 Diabetes is related to obesity. 70% of cardiovascular disease (heart disease) is related to obesity. 42% of breast cancer occurance are among obese women. 26% of high blood pressure occurances are among overweight people.

And no one seems to agree on what is best for you and me. Each so called expert has their own ideas of what you and I SHOULD do for good health. Some say eat meat, other say no meat. Some say take your supplements, others say not necessary. Some say get out and exercise while others say don’t do too much exercise.

I am getting tired of it all. In my business I have been helping peeople to feel better, reduce their weight and be healthier and in a few days we are starting a new program The Wellness Weight Loss Program. It’s new, it’s fresh and put together with you in mind. In my opinion to have success for the long term it must be simple and something that can be done your way with my guidance and coaching.

With this idea I have put together some information that I am introducing and offering as a complimentary program. There is no
charge for you to sign up, recieve my program and use it for yourself. If you find value then all I ask is share the link with
people that you care for and about so they can have the same opportunity you are having.

I will be offering Wellness products that you will or will not take advantage of. Either way it is fine with me.

So get sign up now and begin getting the Wellness Weight Loss
results you want.

Looking forward to hearing from you.

Personal Wellness Revolution Coach
Wendy Bottrell