Tag Archives: Personal training

If you are over weight and out of shape are you Lazy?

By | January 4, 2012

Tweet Wow that is quite a headline don’t you think?  Kind of scary for me to write. So let me start at the reason I put that in the headline today.  I was at a dinner party a few days ago with a personal trainer friend of mine.  We somehow got into a discussion on why people become… Read More »

Road Map for Successful Health and Wellness Outcomes

By | December 8, 2011

Tweet Hi, been a while hope all is well with you?  I have just arrived home this week afer a fantastic 10 day holiday.  Drove from Toronto to Fort Myers Beach and back.  It was really nice to be away, sun, sand and ocean along with great company.  But I digress! While I was driving I had a… Read More »

What will it take to make change?

By | August 24, 2011

Tweet Change.  What does that mean to you?  To me it means improving on who I am.  It means growing as a human being.  It means getting better at this thing called life. Why I am writing about change on my Personal Training & Wellness website?  Isn’t change the goal when we decide to begin an exercise program? … Read More »

Time to Re Launch Vision Quest Performance Coaching!

By | September 7, 2011

Tweet Vision Quest Performance Coaching was launched in 2001.  At that time I was recently certified in Personal Training.  Most people don’t enjoy working out however it is something I have always really enjoyed doing.  Lifting weights, pushing myself, focusing on getting stronger, having better balance, reducing my size give me joy.  Finding out how far I can push myself is a really… Read More »