Benefits of Interval Training

Benefits of Interval Training

Are there more benefits of Interval Training?    Yes!  The most common fitness myth is we must spend a great amount of time doing cardio for our better health!  And in reality this is simply not true!  In fact it is the exact opposite. There are many more health benefits of Interval Training.

benefits of interval training

Check out this Ted Talk on exactly this.  It is very interesting and informative if you have been spending a great deal of time training for marathons or endurance races.  You may not be as heart healthy as you think.

Interesting right?  In fact it is time to eliminate the long slow cardio from your training program for the benefits of interval training today!

We are living in  a world where we really don’t have time to spend hours doing cardio especially when the research is showing it is doing more harm for your health.  The long marathon running or endurance training might also causes overuse injury.  Bottom line, your time can be used much more efficiently to achieve the body you desire with the benefits of interval training.  Instead think of short burst interval training workouts with strategically designed supersets of dumbbell and bodyweight exercises, to maximize your results in minimum time.

benefits of interval training

The biggest benefit of interval training ? Big results in a minmum amount of time. Spend 15-20 minutes doing intervals, really it works out to less that 50 minutes in the gym.

This is why I feel that the TT Interval Training programs are some of the most effective today.  No gym required, very little time and big results.

So if you are looking for the benefits of Interval Training here is the program you will want to be following!

Bored With the Same Old Interval Training Workouts?

Then Act Now To Get 31 Brand New, Innovative Interval Training Workouts
Straight From The Secret Fat Loss Laboratory of Men’s Health Expert Craig Ballantyne!

Not Only That, But I’m Also Going to GIVE You The No-Equipment Required Bodyweight Cardio 3.0 Workout System for FREE

You can get it HERE

 

5 More Fat Burning Tips For You

5 More Fat Burning Tips For You

Today is a guest post by Craig Ballantyne, CTT.  Some really great information for you that include 5 More Fat Burning Tips For You!  Enjoy!

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

At this time of year, we can use every last tip to help avoid holiday weight gain.

So here are 5 more fat loss tips for beginner & advanced readers.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake – especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jackand Coke” is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:

Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor – especially the protein.

Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that’s just politically-correct opinion. If it’s fast food, it’s poor food.

Walking into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is “barely” healthy eating.

The politically-incorrect truth is that it’s going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That’s the truth.

But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.

Make one small improvement to your nutrition everyday for the rest of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Stick with fiber-rich fruits and vegetables – organic if possible.

4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.

Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.

5) Be consistent with your workouts.

And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details, just train consistently.

Click here to get Turbulence Training
==> http://www.turbulencetraining.com

6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.

Improve your lifestyle everyday,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS – Change your workouts to beat a fat loss plateau.

“The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It’s very refreshing to enjoy working out again!”
Dave Heffernan

“Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on xercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now.”
Kimmie Clark

“I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends.”
Billy Williams

Turn your health around with Turbulence Training:
==> http://www.turbulencetraining.com
About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit    www.TurbulenceTraining.com