Think You Can or Think You Can’t Either Way You Are Correct

I heard this saying many years ago and have continued to hear it many times since.  For me it is a powerful saying and has impacted the results in my business and personal life.

I was remined of this saying a few days ago from a colleague.  It got me to thinking how this saying might affect health and wellness.  For me there have been many times I attempted to do something and the first words or thoughts have been ” I can’t”  (I was actually raised with the saying there is no such thing as can’t in the english dictionary) yet the saying has at times found a way into my way of thinking.

There have been mnay times when the “I can’t” way of thinking has been a part of my life.  When I wanted to reduce my weight yet I would tell myself I can’t stick with it.  I can’t exercise today because I have no energy when in fact my energy was just fine I just didn’t want to exercise.  So how does whether you think you can or can’t affect health/wellness results for you?

How can we change the “I Can’t” way of thinking to “I Can” way of thinking. 

Many years ago I was given a card the I called my “I Can” card because it was a 3×5 yellow card with a picture of an eye and a can.    Kind of corny but it got the point across that “I Can”.  It was a visual that reminded me I can see (eye) wha t” I Can”(the can) do in my life.   It then had a list of 3 things that I must do daily to get the results I was looking for.  It really was a powerful tool and corny at the same time.  That was the fun part of the card.  The list was effective in getting me into massive action.  This to do list is the thing that I have noticed that has allowed me to live with “I Can”.  Having “I Can”  attitude makes me:

  • Commit
  • Focus
  • Take Action

So how does this relate back to health and wellness?  We are living in a global health crisis.  Cancer, Heart Disease, Diabetes, premature aging are out of control.    We must begin to have an “I Can” way of thinking to move forward with better health/wellness.  We must begin to practice “I Can”.   “I Can” exercise, “I Can” reduce my weight, “I Can” drink water, “I Can” enjoy drinking water,  “I Can” enjoy exercise, “I Can” give my body nourishment with good quality foods. 

For me anytime I have had an “I Can” way of thinking it has been positive for me, my health/well being . 

Where will you change your way of thinking  to an “I Can” attitude and Commit, Focus and Take Action?  Reduce in Weight, Exercise/Move, Eat quality food, Drink water…..

Where have you been telling yourself “I Can’t”   

What tools will you use to remind yourself  daily that You Can do anything you decide to do? 

Will you make your own 3×5 Eye Can Card with your 3 Take Action Steps? 

Will you get a friend to be your “I Can” supporter?  

What ideas or successes with an “I Can” will you share here? 

It’s just a thought

Invisible

Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight.

One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I was struggling with Fibromalgia, Myofacial Pain Syndrome and Chronic Fatigue. For my the first thing I decided to do was to start moving more. I began an exercise program and it was a challenge. I did one of those boxing videos in my living room. At first I did a few minutes of a 20 minute program and then began to increase the time each day until I could do the whole 20 minute.

I share this to let anyone know who is considering a weight reductio program that it really doesn’t matter where you are starting from on your journey just know it is possible.

My reason to want to reduce my weight were many, to feel better in general and have better health but really it was to be visible in the world again. From my experience being overweight one really becomes invisible. Most people don’t see us or they judge us but they don’t see us. They don’t see us as individuals who have a life story. There are a number of reasons why we gain weight and each story is different.

To begin the journey to reduce weight is becoming visible again. First to yourself. Then to the world.

The Wellness Weight Loss Program has been developed by a person who has had the journey.

We are launching soon online and now I invited you to sign up for the launch.

Now is the time to see yourself as visible and healthy in this world Join me on the journey. Wendy

Health Revolution: It’s Time To Take Back Your Health

It’s Time To Take Your Health Back With Your Personal Health Revolution

health revolutionIt is my belief that it is time to begin your own health revolution and here’s why. I made the decision that my health is a top priority for me on a daily basis.   There are many reasons for this, however, the biggest reason I feel my health warrants the idea of a health revolution is the old saying “health is wealth”. Do you believe that saying is true? Well here’s the thing, this morning I ran into a childhood friend who I haven’t seen in a while.  She was stressed out.  Her mom had a stroke a while back and she has now become the primary caregiver.  We chatted for a while and I shared with her some of the programs that are available in our community to help her out.

She is in a difficult spot because she has lots of other family members that have opinions on what and how things will be done.  It made me sad for her because she doesn’t realize the position she is in and it is a stressful one.  How do I know?

My Own Health Revolution

I have been caring for a sick, elderly parent full time for 5 years now.  Living with my mom and the immense challenges that come with caring for an ailing parent can be and is overwhelming. I know the stress it can cause.  I know the heartache it can cause.  You see when I first moved in to care for my mother I didn’t even know that I was considered a caregiver? Caring for our parents ages us.  It exhausts us in places we didn’t even know we could be exhausted in.  But there is the help you might require,  and truly this is one place where if you ask you can get help.

When I look at my mom there are many life lessons for me to learn.  Not sure but I certainly am learning about myself, who I have been and the challenges for change.  But it also teaches me about why it is so important for us as individuals to take care of our own health. You see, as young people, we don’t seem to be getting this lesson.  Almost 13 years ago I watch my mom break a hip and take months to recover.  It was then and there that I decided to change my journey when it came to own health. This was the deciding moment in my own health revolution. I was determined to change how I felt, looked and thought. I actually realized that this was my only choice if I wanted a GREAT future.

What Has The Health Revolution Looked Liked?

It has been a long messy journey and I believe it is a life long journey to take care of one’s health.  To me, it is a journey that is well worth the effort.  I see the alternative each and every day and it is no picnic.  In my eyes living an unhealthy life as a young person or an old person is devastating to that human being and all those around them. And there is another way!

As individuals we must begin to see that living with no energy, being overweight, not eating good quality organic food, not drinking water, no exercise are just no acceptable in our life.  As individuals, we must begin to think about what we want when it comes to our own health and that of our children.  We must begin to learn about how to live a healthy life ourselves and then teach our children to make different choices each day when it comes to our health.  And for kids,  they learn by example.  They do what you do.  If you eat crap, so do the kids.  If you decide that exercise will not be a part of your life, so do your kids. Start making better choices now for a better quality life today and for the long term. This is what I mean by a health revolution.

Make It A Self Health Revolution – Look Back To Look Forward

Look to your parents.  How is their health today?  Are they living into their late ’70 and ’80 and beyond with vibrant good health?  I know mine are not and it is my goal to take a different path for me.  What about you?  Are you ready to go down a different path today than you were yesterday?  Are you willing to create your own health revolution? Begin with small changes, drink some water today, maybe have 1 less soda pop, how about not eating fast food today for dinner?  Make a fresh home prepared meal today?

Let’s start a health revolution to make our health future different than our parents.  As a society, we are living longer but we in no way are living better.

For us and for the generations that are following us let’s start a health revolution now and begin to live longer and feel better for our lifetime.  life

 

Why do you need to take a multivitamin?

I hear all the time from people that if you were to eat right you don’t need a multivitamin and this is correct however who do you know that eats right?  In today’s world it is very difficult and those that are doing better than most still are challenge when it comes to getting all the nutrients necessary because of depleted soil, toxins, pollution and stress just to name a few.
Eating quality organic food is very important and must be our first line of wellness, then by adding a supplement ( I like Ultra Vitality and Genesis with X’Tranol 24) we can be confident that we are insuring our health daily.  Dr. Mark VP of Symmetry asks and answers the question,

Why do you need to take a multivitamin?
This is something that’s becoming more important as we go forward in time because what’s happened is that we’ve gotten away from small farms or people doing their own farming and ensuring that they’re putting good fertilizers in the ground. We’re using all kinds of herbicides and pesticides and then we’re processing the foods.  The US Department of Agriculture have looked at soil and found that it’s vastly lacking in nutrients. Much of the wheat that is grown or even the rice that is grown is going to be lacking in things like zinc because it’s simply not in the ground so it can’t go into the plant. And, because we process things, studies have shown that when you process food like rice (from brown to white) you lose about 81 percent of the zinc. Same type of thing, you lose 78 percent of zinc when you go from brown flour to white flour. And so we have very little if anything in the ground and then we process it and we refine away whatever was there. We end up with something that is really quite lacking in nutrition. It’s essential we put those things back in.

The three major causes of disease in the United States, I like to say, is breakfast, lunch, and dinner. We’re eating the wrong foods, too much of the wrong foods, and in some cases we’re skipping the meals that we need in order to be really healthy. So it’s essential if you want to be healthy that you’re taking a simple multivitamin. It’s a health insurance policy. It’s a life insurance policy to make sure that you feel good.

So if you still are not convinced that adding supplementation to your health program daily is not beneficial in 2002 JAMA said for the first time that we need to supplement for our good health.   Here, in part, is what the Harvard medical school researchers said:

“Vitamin deficiency syndromes such as scurvy and beriberi are uncommon in Western societies. However, suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for chronic diseases and common in the general population, especially the elderly.

Suboptimal folic acid levels, along with suboptimal levels of vitamins B(6) and B(12), are a risk factor for cardiovascular disease, neural tube defects, and colon and breast cancer; low levels of vitamin D contribute to osteopenia and fractures; and low levels of the antioxidant vitamins (vitamins A, E, and C) may increase risk for several chronic diseases.

Most people do not consume an optimal amount of all vitamins by diet alone. It appears prudent for all adults to take vitamin supplements.”

From: the Journal of the American Medical Association (JAMA,2002, 287:3116-3126)

Notice that it says ALL adults.
Just a Healthy Thought
Holistic Health Coach, Wendy Bottrell

Resveratrol Kills Cancer Cells For Your Best Life!

Resveratrol Kills Cancer Cells

resveratrol

I was going through my twitter posts and found a post regarding a natural product resveratrol and how it is helping fight prostate cancer.  Well, that search took me to the National Cancer Institute website.  Once there I googled resveratrol at this site I found this article.  There is valuable info for anyone who has cancer and is looking for a way to kill those cancer cells. It is shown that it might help in the fight against cancer, reduce the tumor incidence and is anti-inflammatory.

Read the article here: http://www.cancer.gov/cancertopics/factsheet/prevention/redwine

Pretty Pomegranate Source of Resveratrol

Pomegranates are one of a great source of Resveratrol out there. The anti-aging substance is not found primarily in its juice, though, it is also found also in its skin and seeds. A good way to get these benefits is to get a good pomegranate supplement that concentrates these parts as well as just the juice. One of the drawbacks is that it doesn’t slow all the key mechanisms of aging (Not slowing AGE proteins). Source

Natural News Say This about The Benefits of Pomegranates

Pomegranates effectively lower blood pressure in a manner similar to GSE and resveratrol as the juice and extracts contain powerful polyphenols that counteract oxidative stress. This magical fruit also is found to lower circulating levels of the angiotensin hormone that can help blood vessels to relax. The result of a study published in the journal Atherosclerosis demonstrated that consumption of pomegranate juice (50 ml per day for 2 weeks) lowered ACE activity by 36%, leading to a 5% drop in systolic blood pressure.
Learn more: http://www.naturalnews.com/032433_resveratrol_blood_pressure.html#ixzz4VIXieQEg

And finally this article on the health benefits of Resveratrol and Pomegranates

A previous study from our lab has shown that the polyphenol-rich pomegranate juice can protect the neonatal mouse brain against hypoxic-ischemic (H-I) injury when given to mothers in their drinking water. To test the hypothesis that this protection is due to the polyphenols in the juice, we studied the effects of the pomegranate polyphenol extract in the same neonatal H-I model. To further explore the role of a specific polyphenol in neonatal H-I we investigated the effects of resveratrol. The neuroprotective effects of resveratrol have been demonstrated in adult models of stroke but had not previously been examined in neonates. We show that pomegranate polyphenols and resveratrol reduce caspase-3 activation following neonatal H-I. Resveratrol reduced caspase-3 activation when given before the injury but not when given 3 h after the injury. In addition to preventing caspase-3 activation, resveratrol also reduced calpain activation. Finally, we show that resveratrol can protect against tissue loss measured at 7 days after the injury. These and other recent findings suggest that polyphenols should be further investigated as a potential treatment to decrease brain injury due to neonatal H-I.

We have enjoyed the health benefits of resveratrol for many years now. Have you? If you feel that adding resveratrol to your daily health regimen might be beneficial and would like a high quality certified organic product that includes certified organic freeze-dried pomegranate powder as a source of resveratrol we recommend BerryRadical Antioxidant Superfood by Miessence!

health benefits