Tag Archives: health

Road Map for Successful Health and Wellness Outcomes

By | December 8, 2011

Tweet Hi, been a while hope all is well with you?  I have just arrived home this week afer a fantastic 10 day holiday.  Drove from Toronto to Fort Myers Beach and back.  It was really nice to be away, sun, sand and ocean along with great company.  But I digress! While I was driving I had a… Read More »

Digestive Problems can be helped with In-Liven

By | November 17, 2011

Tweet A number of years ago I was having big problems with digestion.  At that time I was was introduced to a Certified Organic Personal/Wellness Product line to use.  In fact I have been using this product line for almost 4 years now.  There are a couple of products that are my favourites.  I purchase a Certified Organic Mint… Read More »

Exercise and Aging, is there a connection?

By | November 3, 2011

Tweet Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It is challenging physically… Read More »

Ooops! Metabolic Typing Part 3

By | September 21, 2011

Tweet Metabolic Typing is powerful for great health.  Hopefully you have seen for yourself by watching the first 2 videos in this 3 part series.  It has definately done wonders for my and it might be able to do the same for you.   [grandflv id=226 w=520 h=304 autoplay=false]   If I can help let me know.  … Read More »

Metabolic Typing, Part 2

By | September 9, 2011

Tweet Metabolic Typing is a powerful diet that helps clients customize their diets to be free of food cravings, reach ideal weight, have high energy and prevent disease. I say customize their diets because we as humans are all different.  We may have similar characteristics as a type within the Metabolic Typing Diet however we will work to… Read More »

Metabolic Typing and Eating Right For Your Type

By | September 7, 2011

Tweet In my Personal Training and Wellness business I provide a number of services for my clients.  One of those services is Metabolic Typing.  What is Metabolic Typing?  “Metabolic Typing is a groundbreaking technology that takes the guesswork out of nutritional science.  It is a system you or anyone can use to cut rapidly through the information glut… Read More »

What will it take to make change?

By | August 24, 2011

Tweet Change.  What does that mean to you?  To me it means improving on who I am.  It means growing as a human being.  It means getting better at this thing called life. Why I am writing about change on my Personal Training & Wellness website?  Isn’t change the goal when we decide to begin an exercise program? … Read More »

Supplements, Yes or No?

By | April 13, 2011

Tweet The question of supplements is something I always come back to.  Partially because I take quite a few each and every day and have for many, many years.  I started taking nutritional supplements way back in my bodybuilding days.  At that time no one really even knew about them however someone in the gym suggested I take… Read More »

I am doing it!

By | March 31, 2011

Tweet After a year of illness, injury and enormous stress I have committed to ride the Friends for Life Bike Rally this summer and couldn’t be more excited.  It is a bike rally from Toronto to Montreal.  There will be anywhere from 300-400 people who will be riding – to raise money for the Toronto People With AIDS Foundation… Read More »

Courages is in the Showing Up

By | October 18, 2010

Tweet I was actually in a gym yesterday.  Because I train at home in my own gym I have not had the need to be in a gym in a long time.  I forgot how a gym environment feels like.  There is a silent support system there just because each person shows up.  It doesn’t matter the reason… Read More »