Tag Archives: fitness

Planning

By | July 9, 2010

Tweet I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although… Read More »

The Wellness Weight Loss Program is Coming! Sign up Today

By | June 18, 2010

Tweet Today more than ever before we are challenged by so many outside forces when it comes to deciding about our health. I was reading some info from the 2003 National Institute of Diabetes, Digestive and Kidney Disease the other day. It listed that 50Million Americans are classified as being overweight. 40 Million Americans are… Read More »

Health Revolution: It’s Time To Take Back Your Health

By | May 20, 2010

Tweet It’s Time To Take Your Health Back With Your Personal Health Revolution It is my belief that it is time to begin your own health revolution and here’s why. I made the decision that my health is a top priority for me on a daily basis.   There are many reasons for this, however,… Read More »

Why do you need to take a multivitamin?

By | May 7, 2010

Tweet I hear all the time from people that if you were to eat right you don’t need a multivitamin and this is correct however who do you know that eats right?  In today’s world it is very difficult and those that are doing better than most still are challenge when it comes to getting all the nutrients necessary… Read More »