Tag Archives: fitness

Planning

By | July 9, 2010

Tweet I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell… Read More »

The first pillar of wellness

By | June 25, 2010

Tweet As a Holistic Lifestyle Coaching we learn that Thinking is the #1 Pillar of Wellness. Our thoughts effect every cell in the body. Each thought travels to each cell in the body and can have a profound effect on ones health and well being. Thoughts manifest words and creates a physical outcome. Watch your thoughts, for they… Read More »

The Wellness Weight Loss Program is Coming! Sign up Today

By | June 21, 2010

Tweet Today more than ever before we are challenged by so many outside forces when it comes to deciding about our health. I was reading some info from the 2003 National Institute of Diabetes, Digestive and Kidney Disease the other day. It listed that 50Million Americans are classified as being overweight. 40 Million Americans are considered obese. 3… Read More »

Organic?

By | May 31, 2010

Tweet In the last couple of years I have been eating mainly organic food.  I do my very best to get the freshest organic food and when organic is not possible local food.  There has been enough published to indicate that organic is much better for our health, more nutrition dense.  Well lately this has been a point that… Read More »

Health Revolution: It’s Time To Take Back Your Health

By | January 16, 2017

Tweet It’s Time To Take Your Health Back With Your Personal Health Revolution It is my belief that it is time to begin your own health revolution and here’s why. I made the decision that my health is a top priority for me on a daily basis.   There are many reasons for this, however, the biggest reason… Read More »

Why do you need to take a multivitamin?

By | January 9, 2017

Tweet I hear all the time from people that if you were to eat right you don’t need a multivitamin and this is correct however who do you know that eats right?  In today’s world it is very difficult and those that are doing better than most still are challenge when it comes to getting all the nutrients necessary because of depleted… Read More »