Planning

I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell me they don’t like exercise (training is the way that I think of it) I believe that we all have an athlete inside us that is just waiting to get out and begin to move.  For some of us moving is simply getting committed to going out for a brisk walk many days of the week and for others it is getting busy learning how to train in many different disciplines like, body weight, dumbbells, cables, plyometrics, boxing or whatever mode they are looking for. 

So my program is being put together from all the work I have done in the past with future clients in mind.  As I begin this process I had a question about planning.  Have you ever planned to reduce your weight?  Have you ever planned to be healthier?  Have you ever planned to do both at the same time? 

What’s your Wellness & Weight Reduction Plan? 

Do you plan by keeping it simple?  It is Simple to focus on Simple things isn’t it? 

What stops you from planning?  FEAR!

  • FEAR stands for – Forever Expecting Awful Results

Is there MAGIC in your plan?

  • MAGIC stands for – My Attitude Generates Incredible Change

I feel that when a plan isn’t put into place nothing gets done?  When it comes to training, food intake,  it must be thought about and planned each day beginning the night before?  What do you feel about this?

 WHEN ONE DOESN’T PLAN WILL ALWAYS MAKE BAD FOOD/DRINK CHOICES, EMPTY CALORIES, TOO MANY CALORIES

I have heard and read many, many time that it normally takes 5 or 6 unsuccessful attempts at goal setting to make them happen in a positive way.  Have you had any experience with this?

Did you know that:

  •  Less than 20% of people actually write their goals down
  •  Of the 20% that do write down goals, only 20% regularly review them and this is the important aspect of planning or goal setting. 

Let me know what you feel on planning and don’t forget to sign up for my Wellness and Weight Loss Free program now

<script type=”text/javascript” src=”http://forms.aweber.com/form/58/1961397058.js”></script>

Yours in Health, Wendy Holistic Health Coach

The first pillar of wellness

As a Holistic Lifestyle Coaching we learn that Thinking is the #1 Pillar of Wellness. Our thoughts effect every cell in the body. Each thought travels to each cell in the body and can have a profound effect on ones health and well being. Thoughts manifest words and creates a physical outcome.

Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”

A man who does not think for himself does not think at all.”
Oscar Wilde

Buddha quotes: “What we think, we become.”

John Maxwell quotes: “As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to become. Take action on your behaviour. Too many people want to feel, then take action. This never works.”

Wo/men often think that health is something only perfect wo/men have. Actually it is something that perfects wo/men.
~ Darina Stoyanova ~

Man’s greatness lies in his power of thought. Blaise Pascal (1623 – 1662)

There are hundreds of quotes on thinking and wellness. Most of the time we don`t even know or are aware of the kind of thoughts we are having in any given second. For me it can be quite surprising when I do live in the moment of being aware of individual thoughts.

In my own Personal Wellness Revolution I have committed to being aware of my thoughts.  This is the first step to changing the thoughts that are no longer serving me.   When I do have a thought that I see no value in and keep having that thought I have begun to ask “Is this thought still true for me?”  This allows me to begin the process of change.

What kind of thoughts are you having and how are they affecting your Personal Wellness Revolution?  How will you begin to change those thoughts that are no longer serving you? 

Just a thought, Wendy

The Wellness Weight Loss Program is Coming! Sign up Today

Today more than ever before we are challenged by so many outside forces when it comes to deciding about our health.

I was reading some info from the 2003 National Institute of Diabetes, Digestive and Kidney Disease the other day. It listed that 50Million Americans are classified as being overweight. 40 Million Americans are considered obese. 3 Million are considered morbidly obese. Since 1990 there has been a 75% increase in Type 2 Diabetes in 30-40 year olds. 80% of Type 2 Diabetes is related to obesity. 70% of cardiovascular disease (heart disease) is related to obesity. 42% of breast cancer occurance are among obese women. 26% of high blood pressure occurances are among overweight people.

And no one seems to agree on what is best for you and me. Each so called expert has their own ideas of what you and I SHOULD do for good health. Some say eat meat, other say no meat. Some say take your supplements, others say not necessary. Some say get out and exercise while others say don’t do too much exercise.

I am getting tired of it all. In my business I have been helping peeople to feel better, reduce their weight and be healthier and in a few days we are starting a new program The Wellness Weight Loss Program. It’s new, it’s fresh and put together with you in mind. In my opinion to have success for the long term it must be simple and something that can be done your way with my guidance and coaching.

With this idea I have put together some information that I am introducing and offering as a complimentary program. There is no
charge for you to sign up, recieve my program and use it for yourself. If you find value then all I ask is share the link with
people that you care for and about so they can have the same opportunity you are having.

I will be offering Wellness products that you will or will not take advantage of. Either way it is fine with me.

So get sign up now and begin getting the Wellness Weight Loss
results you want.

Looking forward to hearing from you.

Personal Wellness Revolution Coach
Wendy Bottrell

Organic?

In the last couple of years I have been eating mainly organic food.  I do my very best to get the freshest organic food and when organic is not possible local food.  There has been enough published to indicate that organic is much better for our health, more nutrition dense.  Well lately this has been a point that I have been pondering.  Now I do believe we must eat food that is not grown with chemicals.  I believe that as society we must begin to value our health, our bodies and our future generations and at a most basic level this comes from the  food we eat each and every day. 

In Paul Chek’s book ‘You are what you Eat” he indicates: Dr. Virginia Worthington reviewed 1230 published comparisons between organically grown and conventionally grown crops.  The results of her survey indicated that organic crops had higher nutrient levels and lower levels of toxicity in 56% of the comparisons.  So this is a good thing right?  This is the reason to eat organic, right?  Better quality food.  So organic food it will be. 

Yes, but this is what I have been pondering.  If organic food has higher nutrient levels and lower levels of toxicity in 56% of the comparisons and we are meant to eat organc what are we still missing from the food in the sense of important nutrition?  What nutrients even with organic are our bodies still needing for our good health.  Is this the reason that adding a good supplemental Multi Vitamin important? 

And over the past few months I have been in touch with many, many wellness practitioners inviting them to take a look at the Symmetry products for their clients, their families, themselves and their business and most tell me the don’t believe in, support or advise their clients to take supplements and there have been a number of practitioners who actually have stated it is unethical to advise their clients on supplementation.  They state that food is what they advise their clients on as this is all that is necessary for proper health.  I have had hands on practitioners inform me that the modality they use allows the body to heal itself?  No need to anything else.

So if we want our bodies to heal and be well, healthy, vibrant and only 56 % of the 1230 published comparisons that Dr. Worthington reviewed had higher levels of nutrition and lower levels of toxicity how is this a basis for good health without adding extra nutrition to our daily eating  programs? 

I have heard for years that Doctors get no nutrition training.  Then we go to the wellness practitioners, dietitians, hands on therapists and none of them can agree on what is the best for our good health.  So how do you or I know what is best for us?  Who do we get our advice from?  How do we decide what is the best course of action for good health for the long term of our life?  How do we change the Sickness System we are presently living in to a Wellness System where we feel good, and live long healthy lives and our future generations out live us with good health?   Maybe we already know what we need to do for a better healthier life? 

We must begin a personal Wellness Revolution.  We must begin as individuals to learn what is in our best interest not that of big business, who are marketing to us in very deceptive ways.  Start asking what is more beneficial for your health and not just believing what is in the media or what your friends and associates are doing.  Maybe start to be a contrarian when it comes to your health, your wellness and your life.  Look at what the sick people are doing and do the opposite. 

For me I will continue to eat organic.  I will continue to take my supplements, exercise, drink water, get good sleep, work on a positive thought process daily, connect with friends to enjoy community and also look at other ways I can continue to improve how I feel daily.  How about you?

Will you begin a personal Wellness Revolution today?  Why not begin the dialogue here.  What have you done today for your personal Wellness Revolution?  Love to hear. 

Just a thought, Wendy

http::/www.gethealthygenesis.com

Health Revolution: It’s Time To Take Back Your Health

It’s Time To Take Your Health Back With Your Personal Health Revolution

health revolutionIt is my belief that it is time to begin your own health revolution and here’s why. I made the decision that my health is a top priority for me on a daily basis.   There are many reasons for this, however, the biggest reason I feel my health warrants the idea of a health revolution is the old saying “health is wealth”. Do you believe that saying is true? Well here’s the thing, this morning I ran into a childhood friend who I haven’t seen in a while.  She was stressed out.  Her mom had a stroke a while back and she has now become the primary caregiver.  We chatted for a while and I shared with her some of the programs that are available in our community to help her out.

She is in a difficult spot because she has lots of other family members that have opinions on what and how things will be done.  It made me sad for her because she doesn’t realize the position she is in and it is a stressful one.  How do I know?

My Own Health Revolution

I have been caring for a sick, elderly parent full time for 5 years now.  Living with my mom and the immense challenges that come with caring for an ailing parent can be and is overwhelming. I know the stress it can cause.  I know the heartache it can cause.  You see when I first moved in to care for my mother I didn’t even know that I was considered a caregiver? Caring for our parents ages us.  It exhausts us in places we didn’t even know we could be exhausted in.  But there is the help you might require,  and truly this is one place where if you ask you can get help.

When I look at my mom there are many life lessons for me to learn.  Not sure but I certainly am learning about myself, who I have been and the challenges for change.  But it also teaches me about why it is so important for us as individuals to take care of our own health. You see, as young people, we don’t seem to be getting this lesson.  Almost 13 years ago I watch my mom break a hip and take months to recover.  It was then and there that I decided to change my journey when it came to own health. This was the deciding moment in my own health revolution. I was determined to change how I felt, looked and thought. I actually realized that this was my only choice if I wanted a GREAT future.

What Has The Health Revolution Looked Liked?

It has been a long messy journey and I believe it is a life long journey to take care of one’s health.  To me, it is a journey that is well worth the effort.  I see the alternative each and every day and it is no picnic.  In my eyes living an unhealthy life as a young person or an old person is devastating to that human being and all those around them. And there is another way!

As individuals we must begin to see that living with no energy, being overweight, not eating good quality organic food, not drinking water, no exercise are just no acceptable in our life.  As individuals, we must begin to think about what we want when it comes to our own health and that of our children.  We must begin to learn about how to live a healthy life ourselves and then teach our children to make different choices each day when it comes to our health.  And for kids,  they learn by example.  They do what you do.  If you eat crap, so do the kids.  If you decide that exercise will not be a part of your life, so do your kids. Start making better choices now for a better quality life today and for the long term. This is what I mean by a health revolution.

Make It A Self Health Revolution – Look Back To Look Forward

Look to your parents.  How is their health today?  Are they living into their late ’70 and ’80 and beyond with vibrant good health?  I know mine are not and it is my goal to take a different path for me.  What about you?  Are you ready to go down a different path today than you were yesterday?  Are you willing to create your own health revolution? Begin with small changes, drink some water today, maybe have 1 less soda pop, how about not eating fast food today for dinner?  Make a fresh home prepared meal today?

Let’s start a health revolution to make our health future different than our parents.  As a society, we are living longer but we in no way are living better.

For us and for the generations that are following us let’s start a health revolution now and begin to live longer and feel better for our lifetime.  life

 

Why do you need to take a multivitamin?

I hear all the time from people that if you were to eat right you don’t need a multivitamin and this is correct however who do you know that eats right?  In today’s world it is very difficult and those that are doing better than most still are challenge when it comes to getting all the nutrients necessary because of depleted soil, toxins, pollution and stress just to name a few.
Eating quality organic food is very important and must be our first line of wellness, then by adding a supplement ( I like Ultra Vitality and Genesis with X’Tranol 24) we can be confident that we are insuring our health daily.  Dr. Mark VP of Symmetry asks and answers the question,

Why do you need to take a multivitamin?
This is something that’s becoming more important as we go forward in time because what’s happened is that we’ve gotten away from small farms or people doing their own farming and ensuring that they’re putting good fertilizers in the ground. We’re using all kinds of herbicides and pesticides and then we’re processing the foods.  The US Department of Agriculture have looked at soil and found that it’s vastly lacking in nutrients. Much of the wheat that is grown or even the rice that is grown is going to be lacking in things like zinc because it’s simply not in the ground so it can’t go into the plant. And, because we process things, studies have shown that when you process food like rice (from brown to white) you lose about 81 percent of the zinc. Same type of thing, you lose 78 percent of zinc when you go from brown flour to white flour. And so we have very little if anything in the ground and then we process it and we refine away whatever was there. We end up with something that is really quite lacking in nutrition. It’s essential we put those things back in.

The three major causes of disease in the United States, I like to say, is breakfast, lunch, and dinner. We’re eating the wrong foods, too much of the wrong foods, and in some cases we’re skipping the meals that we need in order to be really healthy. So it’s essential if you want to be healthy that you’re taking a simple multivitamin. It’s a health insurance policy. It’s a life insurance policy to make sure that you feel good.

So if you still are not convinced that adding supplementation to your health program daily is not beneficial in 2002 JAMA said for the first time that we need to supplement for our good health.   Here, in part, is what the Harvard medical school researchers said:

“Vitamin deficiency syndromes such as scurvy and beriberi are uncommon in Western societies. However, suboptimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for chronic diseases and common in the general population, especially the elderly.

Suboptimal folic acid levels, along with suboptimal levels of vitamins B(6) and B(12), are a risk factor for cardiovascular disease, neural tube defects, and colon and breast cancer; low levels of vitamin D contribute to osteopenia and fractures; and low levels of the antioxidant vitamins (vitamins A, E, and C) may increase risk for several chronic diseases.

Most people do not consume an optimal amount of all vitamins by diet alone. It appears prudent for all adults to take vitamin supplements.”

From: the Journal of the American Medical Association (JAMA,2002, 287:3116-3126)

Notice that it says ALL adults.
Just a Healthy Thought
Holistic Health Coach, Wendy Bottrell