Tag Archives: exercise

Courages is in the Showing Up

By | October 18, 2010

Tweet I was actually in a gym yesterday.  Because I train at home in my own gym I have not had the need to be in a gym in a long time.  I forgot how a gym environment feels like.  There is a silent support system there just because each person shows up.  It doesn’t matter the reason… Read More »

Think You Can or Think You Can’t Either Way You Are Correct

By | July 16, 2010

Tweet I heard this saying many years ago and have continued to hear it many times since.  For me it is a powerful saying and has impacted the results in my business and personal life. I was remined of this saying a few days ago from a colleague.  It got me to thinking how this saying might affect health and… Read More »

Seeing the Athlete and Champion

By | July 15, 2010

Tweet Vision Quest was started in 2001.  It was started because  of my passion for helping others live with the change that comes with wellness  and fitness in their life.  As I began the company I found that I naturally specialized in working with women and young people.   The women I have worked with range from an Olympic athlete,… Read More »

Are you living your plan?

By | July 10, 2010

Tweet Yesterday I wrote about having a plan.  In yesterday’s post I wrote about my planning a Weight Loss Program that I am putting together. I just got back from a long bike ride around my area.  It is an absolutely wonderful morning with the sun shining, very little humidity and not a cloud in the sky. I… Read More »

Planning

By | July 9, 2010

Tweet I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell… Read More »

Show up as

By | July 8, 2010

Tweet Many years ago now I was at a business seminar and heard the idea of “showing up”.  Sometimes we are challenged by the goals we set, challenged by life and the concept is that is you “show up” as you would like to be that will be enough to start you moving down the path of your… Read More »

Sleep the forgotten pillar of wellness

By | June 28, 2010

Tweet Last night I didn’t sleep very well.  Went to bed at a good time however it was well past 1:30 am before I was asleep and it was before 6 am when I was awake.  I can not function on that little sleep and today I am reminded how so important it is to get a good… Read More »

Invisible

By | June 21, 2010

Tweet Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight. One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I was struggling with… Read More »

The Wellness Weight Loss Program is Coming! Sign up Today

By | June 18, 2010

Tweet Today more than ever before we are challenged by so many outside forces when it comes to deciding about our health. I was reading some info from the 2003 National Institute of Diabetes, Digestive and Kidney Disease the other day. It listed that 50Million Americans are classified as being overweight. 40 Million Americans are considered obese. 3… Read More »

Eat Local!

By | June 3, 2010

Tweet I got to thinking last night after watching a video that Hellman’s did on eating local.  It was posted on Facebook and a few friends after watching it make comments on how now they are going to buy local.  The video went on to explain how much of the veggies and fruits that hit our tables here… Read More »