Tag Archives: exercise

It is very good for your health, your brain, and the most important your future no matter what you age is!

By | April 16, 2012

Tweet It is very good for your health, your brain, and the most important your future no matter what you age is! How did we get here?  It seems that the health of our world is at an all time low!  Just heard a few minutes ago that a reporter for our cities major newspaper dies at 51… Read More »

Is Exercise Preventable Medicine?

By | March 7, 2012

Tweet Is Exercise Preventable Medicine? This is the question for today! In today’s world where couch potatoe is the norm, where most say they don’t like exercise, or they don’t have time it’s a question that may make the difference between life and death for some. I find that a visual sometimes has so much power to put… Read More »

Go ahead and Show Up!

By | March 5, 2012

Tweet Exericse like your life depended on it!   What if you began an exercise program that fit you perfectly?  What if you changed your opinion of exercise to feeling that each and every time you bagan your perfect program you had the time of your life?  What if you found that lifting weights, moving your body in ways… Read More »

Exercise so you can live life on your terms for your entire life

By | March 2, 2012

Tweet Exercise is an activity that I really enjoy as a part of my day.  Exercise it not something I might do during my day it is something that is necessary as a part of my day to feel accomplished and complete.  And I have included it my day for years. Interesting today I was going through some… Read More »

Strike A Healthy Pose With Symmetry!

By | February 21, 2012

Tweet It’s Time to  Strike A Healthy Pose With Symmetry!  Symmetry Direct is a company that I have worked with for over 16 years!  Love the products and sometimes they have articles that may be beneficial for you and here is one of them.  Differing ideas for exercise is important because not all people like lifting weights and… Read More »

If you are over weight and out of shape are you Lazy?

By | January 4, 2012

Tweet Wow that is quite a headline don’t you think?  Kind of scary for me to write. So let me start at the reason I put that in the headline today.  I was at a dinner party a few days ago with a personal trainer friend of mine.  We somehow got into a discussion on why people become… Read More »

The Brain and Exercise

By | December 30, 2011

Tweet I found this video by Dr. John Ratey and it is very interesting as we don’t really think of exercise for a health brain.  However it is so important for all ages to not only have good health for the body we must have good heatlh for the brain. Well here is a short video to learn… Read More »

..The hottest new strength and flexibility training tool to come to market in many years…”

By | December 28, 2011

Tweet Over the year I have been introduced to many tools for At Home Personal Training. The Lebert Equalizer is one of the most effective I have found. I use it myself and take it to clients homes for training sessions. It is easy to carry, easy to use and takes up very little space. Check it out:… Read More »

Exercise and Aging, is there a connection?

By | November 3, 2011

Tweet Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It is challenging physically… Read More »

What will it take to make change?

By | August 24, 2011

Tweet Change.  What does that mean to you?  To me it means improving on who I am.  It means growing as a human being.  It means getting better at this thing called life. Why I am writing about change on my Personal Training & Wellness website?  Isn’t change the goal when we decide to begin an exercise program? … Read More »