Tag Archives: energy

Metabolic Typing, Part 2

By | October 3, 2011

Tweet Metabolic Typing is a powerful diet that helps clients customize their diets to be free of food cravings, reach ideal weight, have high energy and prevent disease. I say customize their diets because we as humans are all different.  We may have similar characteristics as a type within the Metabolic Typing Diet however we will work to… Read More »

Food for Energy!

By | April 8, 2011

Tweet Food, it is the vehicle in which you recieve the most of the nutrients for your body to work optimally!  For me over the past 6 months I have changed my diet to primarily protien, fats & slow carbs (vegatables lightly steamed or raw) depending on the day.  I eat a very simple diet, eating a lot… Read More »

I am doing it!

By | March 31, 2011

Tweet After a year of illness, injury and enormous stress I have committed to ride the Friends for Life Bike Rally this summer and couldn’t be more excited.  It is a bike rally from Toronto to Montreal.  There will be anywhere from 300-400 people who will be riding – to raise money for the Toronto People With AIDS Foundation… Read More »

Courages is in the Showing Up

By | October 18, 2010

Tweet I was actually in a gym yesterday.  Because I train at home in my own gym I have not had the need to be in a gym in a long time.  I forgot how a gym environment feels like.  There is a silent support system there just because each person shows up.  It doesn’t matter the reason… Read More »

Always in a Hurry

By | September 22, 2010

Tweet I have been thinking about being in a hurry a lot these days.  I see myself and others always rushing to get somewhere, do something, achieve something.  And yet I seem to forget the results of my rushing as soon I it happens.  I get to my destination rushed, stressed so much that I don’t even remember… Read More »

Life Lessons

By | September 10, 2010

Tweet It has been a while since I last posted.  I think it is almost 1 month and what a month it has been.  Over 1 month ago I got very sick.  Don’t know what happened but I could not really move and was in bed for 10 days.  After 10 days I got moving very slowly and… Read More »

Think You Can or Think You Can’t Either Way You Are Correct

By | July 16, 2010

Tweet I heard this saying many years ago and have continued to hear it many times since.  For me it is a powerful saying and has impacted the results in my business and personal life. I was remined of this saying a few days ago from a colleague.  It got me to thinking how this saying might affect health and… Read More »

Are you living your plan?

By | July 10, 2010

Tweet Yesterday I wrote about having a plan.  In yesterday’s post I wrote about my planning a Weight Loss Program that I am putting together. I just got back from a long bike ride around my area.  It is an absolutely wonderful morning with the sun shining, very little humidity and not a cloud in the sky. I… Read More »

Planning

By | July 9, 2010

Tweet I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell… Read More »

Sleep the forgotten pillar of wellness

By | June 29, 2010

Tweet Last night I didn’t sleep very well.  Went to bed at a good time however it was well past 1:30 am before I was asleep and it was before 6 am when I was awake.  I can not function on that little sleep and today I am reminded how so important it is to get a good… Read More »