Tag Archives: Eating

What is quality?

By | September 22, 2011

Tweet OK so I have posted some solid info on Metabolic Typing.  I personally decide each day to eat for my Metabolic Type, Protein Type.  However when I was first introduced to Metabolic Typing I was well let’s say “freaked out”  by what I was reading.  Can you imagine reading that fat, meat would be OK and even… Read More »

Metabolic Typing, Part 2

By | October 3, 2011

Tweet Metabolic Typing is a powerful diet that helps clients customize their diets to be free of food cravings, reach ideal weight, have high energy and prevent disease. I say customize their diets because we as humans are all different.  We may have similar characteristics as a type within the Metabolic Typing Diet however we will work to… Read More »

Seeing the Athlete and Champion

By | July 15, 2010

Tweet Vision Quest was started in 2001.  It was started because  of my passion for helping others live with the change that comes with wellness  and fitness in their life.  As I began the company I found that I naturally specialized in working with women and young people.   The women I have worked with range from an Olympic athlete,… Read More »

Are you living your plan?

By | July 10, 2010

Tweet Yesterday I wrote about having a plan.  In yesterday’s post I wrote about my planning a Weight Loss Program that I am putting together. I just got back from a long bike ride around my area.  It is an absolutely wonderful morning with the sun shining, very little humidity and not a cloud in the sky. I… Read More »

Planning

By | July 9, 2010

Tweet I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell… Read More »

Eating Organic Considered Just Food 50 Years Ago

By | June 15, 2010

Tweet I eat organic, I have mentioned that in prior posts. Yet it seems to me that when I was much, much younger food was just food. Good food. It was grown in the garden, there were no chemicals poured all over the fields. Seed went into the ground and with sun, water and weeding good crops came… Read More »