Benefits of Interval Training
Are there more benefits of Interval Training? Yes! The most common fitness myth is we must spend a great amount of time doing cardio for our better health! And in reality this is simply not true! In fact it is the exact opposite. There are many more health benefits of Interval Training.
Check out this Ted Talk on exactly this. It is very interesting and informative if you have been spending a great deal of time training for marathons or endurance races. You may not be as heart healthy as you think.
Interesting right? In fact it is time to eliminate the long slow cardio from your training program for the benefits of interval training today!
We are living in a world where we really don’t have time to spend hours doing cardio especially when the research is showing it is doing more harm for your health. The long marathon running or endurance training might also causes overuse injury. Bottom line, your time can be used much more efficiently to achieve the body you desire with the benefits of interval training. Instead think of short burst interval training workouts with strategically designed supersets of dumbbell and bodyweight exercises, to maximize your results in minimum time.
The biggest benefit of interval training ? Big results in a minmum amount of time. Spend 15-20 minutes doing intervals, really it works out to less that 50 minutes in the gym.
This is why I feel that the TT Interval Training programs are some of the most effective today. No gym required, very little time and big results.
So if you are looking for the benefits of Interval Training here is the program you will want to be following!
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