What is Metabolic Resistance Training?
In this blog post Craig explains what is metabolic resistance training!
Here is what Craig has to say about Metabolic Resistance Training:
“What is Metabolic Resistance Training (MRT)
Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training.
BUT, the metabolic resistance training used by Turbulence Training readers isdifferent…
…I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance conditioning, using lighter resistance AND less rest.
And so thanks to these short burst workouts, you build muscle and lose fat at the same time, while getting lean and even having ripped six-pack abs, all without cardiovascular training OR interval training.
In fact, you DON’T even need fancy, expensive equipment. Instead, you can focus on using bodyweight exercises, dumbbell and kettlebell exercises, or even TRX exercises. That’s a lot of variation, and perfect for keeping your muscles guessing.” Click here to read more on Metabolic Resistance Training
What a great video right? Not only did you just learn about metabolic resistance training, Craig provided you with some great metabolic resistance training exercises!