Tag Archives: baby boomers

Exercise and Aging, is there a connection?

By | November 3, 2011

Tweet Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It… Read More »

Are you living your plan?

By | July 10, 2010

Tweet Yesterday I wrote about having a plan.  In yesterday’s post I wrote about my planning a Weight Loss Program that I am putting together. I just got back from a long bike ride around my area.  It is an absolutely wonderful morning with the sun shining, very little humidity and not a cloud in… Read More »

Invisible

By | June 21, 2010

Tweet Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight. One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I… Read More »

Health Revolution: It’s Time To Take Back Your Health

By | May 20, 2010

Tweet It’s Time To Take Your Health Back With Your Personal Health Revolution It is my belief that it is time to begin your own health revolution and here’s why. I made the decision that my health is a top priority for me on a daily basis.   There are many reasons for this, however,… Read More »

Why do you need to take a multivitamin?

By | May 7, 2010

Tweet I hear all the time from people that if you were to eat right you don’t need a multivitamin and this is correct however who do you know that eats right?  In today’s world it is very difficult and those that are doing better than most still are challenge when it comes to getting all the nutrients necessary… Read More »

Resveratrol Kills Cancer Cells For Your Best Life!

By | May 3, 2010

Tweet Resveratrol Kills Cancer Cells I was going through my twitter posts and found a post regarding a natural product resveratrol and how it is helping fight prostate cancer.  Well, that search took me to the National Cancer Institute website.  Once there I googled resveratrol at this site I found this article.  There is valuable info… Read More »