Tag Archives: baby boomers

Exercise and Aging, is there a connection?

By | November 3, 2011

Tweet Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It is challenging physically… Read More »

What is quality?

By | September 22, 2011

Tweet OK so I have posted some solid info on Metabolic Typing.  I personally decide each day to eat for my Metabolic Type, Protein Type.  However when I was first introduced to Metabolic Typing I was well let’s say “freaked out”  by what I was reading.  Can you imagine reading that fat, meat would be OK and even… Read More »

Ooops! Metabolic Typing Part 3

By | October 3, 2011

Tweet Metabolic Typing is powerful for great health.  Hopefully you have seen for yourself by watching the first 2 videos in this 3 part series.  It has definately done wonders for my and it might be able to do the same for you.   [grandflv id=226 w=520 h=304 autoplay=false]   If I can help let me know.  … Read More »

Are you living your plan?

By | July 10, 2010

Tweet Yesterday I wrote about having a plan.  In yesterday’s post I wrote about my planning a Weight Loss Program that I am putting together. I just got back from a long bike ride around my area.  It is an absolutely wonderful morning with the sun shining, very little humidity and not a cloud in the sky. I… Read More »

Invisible

By | June 21, 2010

Tweet Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight. One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I was struggling with… Read More »

Eat Local!

By | June 3, 2010

Tweet I got to thinking last night after watching a video that Hellman’s did on eating local.  It was posted on Facebook and a few friends after watching it make comments on how now they are going to buy local.  The video went on to explain how much of the veggies and fruits that hit our tables here… Read More »

Organic?

By | May 31, 2010

Tweet In the last couple of years I have been eating mainly organic food.  I do my very best to get the freshest organic food and when organic is not possible local food.  There has been enough published to indicate that organic is much better for our health, more nutrition dense.  Well lately this has been a point that… Read More »

Health Revolution: It’s Time To Take Back Your Health

By | January 16, 2017

Tweet It’s Time To Take Your Health Back With Your Personal Health Revolution It is my belief that it is time to begin your own health revolution and here’s why. I made the decision that my health is a top priority for me on a daily basis.   There are many reasons for this, however, the biggest reason… Read More »

Why do you need to take a multivitamin?

By | January 9, 2017

Tweet I hear all the time from people that if you were to eat right you don’t need a multivitamin and this is correct however who do you know that eats right?  In today’s world it is very difficult and those that are doing better than most still are challenge when it comes to getting all the nutrients necessary because of depleted… Read More »

Resveratrol Kills Cancer Cells For Your Best Life!

By | January 9, 2017

Tweet Resveratrol Kills Cancer Cells I was going through my twitter posts and found a post regarding a natural product resveratrol and how it is helping fight prostate cancer.  Well, that search took me to the National Cancer Institute website.  Once there I googled resveratrol at this site I found this article.  There is valuable info for anyone who… Read More »