Exercise and Aging, is there a connection?

Ok I really do like to exercise.  I do something everyday for myself.  I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all.  Exercise or movement makes me feel alive!  It is challenging physically and mentally.  And keeping active helps control weight which is definitely important to slow the aging process.

I am always looking for  information that will help me and my clients age better!  And what I mean by that is to be healthier as we get older.  To me there would be nothing worse than getting older and being unable to enjoy life.  So I keep moving to be able to keep moving.

Here is a quick video on the 7 Deadly Causes of Aging and it is quite interesting.  Dr Aubrey de Grey, Chairman Chief Science Officer, Methusalah Foundation discusses the 7 deadly causes of aging

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Dr de Grey discusses Resveratrol and the possibilities.  Resveratrol comes from Red Wine and in fact is called the French Paradox.  The French drink Red Wine and tend not to suffer from the Diseases of Aging like North Americans.  Thus the French Paradox.   I have been taking Resveratrol for the past many years in a product  called Genesis with X’Tranol 24  I like it very much and because he included it in the video it is my feeling to include it here.

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Take Control and let me know if I can help you.

Wendy

Anti Aging!

As a part of my business I provide leading edge nutritional products and have used these products for years.  The products are from Symmetry Direct and I have used them and marketed them for over 16 years.  The products have been tremendous for me and my family.  Helping us to be healthier, get fewer colds, flu, have more energy and keep us prescription free from the common diseases of aging.

So I was very interested when I picked up the new Tonic magazine and there is an full page article on Super-Oxide-Dismutase.  According to nutraceutical researcher Ryan Foley “Super-Oxide-Dismutase (SOD) is the most important Primary Antioxidant” he goes to say ” as it is the only one capable of neutralizing the most damaging free radical: super-oxide radical”    Foley says: ” As we age, our bodies ability to manufacture SOD at the cellular level diminishes.  We also get SOD from the food we eat, but typically at very low concentrations.  The super-oxide radicals overtake our ability to neutralize them, so if you’re interested in fighting off the symptoms of aging and disease it is important to supplement your intake of SOD.”

Foley continues to say ” Within the past few years, nutraceutical researchers have found a way to adequately provide a safe oral form of SOD that is vegatable based.”

Symmetry has SOD & Glutathione plus Resveratrol check out this:

This is so very cool!  It is great when I represent a company that is providing leading edge products.  When local articles are written on leading edge ingredients that we have had in our products for a few years that is even more cool.  Staying on the leading edge of nutritional products in this industry is what we are providing to the world!  Genesis with X’Tranol 24 is exactly that product.  Try it now!

Stay healthy,

What is quality?

OK so I have posted some solid info on Metabolic Typing.  I personally decide each day to eat for my Metabolic Type, Protein Type.  However when I was first introduced to Metabolic Typing I was well let’s say “freaked out”  by what I was reading.  Can you imagine reading that fat, meat would be OK and even healthy!  It was so opposite to what we hear in the media, or how I was trained up to that point.  So at that time I put the info aside and continued on the way Society suggests we eat.

Fast forward a few years, Digestive problems began, I took HLC 1. revisited the Metabolic Typing, started eating for my Protein Type and within 2 days my digestion began to improve!  Really quite remarkable.  And to this day 4 years later when I stick to the Metabolic Typing program I feel great.

One of the other things I do for myself is take supplements!  I eat organic or local with both my meat and vegetable/fruits.  For me it is simply a matter of being sure I am getting all my nutrition daily.  My choice for supplements is Symmetry Direct .  I have been using Symmetry’s products for over 16 years.  They are very high quality, I get them delivered to my home each and every month.  I actually like them so much that I sell them to clients, family, friends and develop a global business with them.

Here is a quick video explaining the quality of Symmetry’s products:

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Planning

I am in the process of  putting together a Weight Loss program.  Actually I have worked with clients for a number of years now helping them to reduce their weight, feel better and learn how to train (exercise) in a way that is enjoyable, beneficial while rewarding to my clients in their life.  Although many people tell me they don’t like exercise (training is the way that I think of it) I believe that we all have an athlete inside us that is just waiting to get out and begin to move.  For some of us moving is simply getting committed to going out for a brisk walk many days of the week and for others it is getting busy learning how to train in many different disciplines like, body weight, dumbbells, cables, plyometrics, boxing or whatever mode they are looking for. 

So my program is being put together from all the work I have done in the past with future clients in mind.  As I begin this process I had a question about planning.  Have you ever planned to reduce your weight?  Have you ever planned to be healthier?  Have you ever planned to do both at the same time? 

What’s your Wellness & Weight Reduction Plan? 

Do you plan by keeping it simple?  It is Simple to focus on Simple things isn’t it? 

What stops you from planning?  FEAR!

  • FEAR stands for – Forever Expecting Awful Results

Is there MAGIC in your plan?

  • MAGIC stands for – My Attitude Generates Incredible Change

I feel that when a plan isn’t put into place nothing gets done?  When it comes to training, food intake,  it must be thought about and planned each day beginning the night before?  What do you feel about this?

 WHEN ONE DOESN’T PLAN WILL ALWAYS MAKE BAD FOOD/DRINK CHOICES, EMPTY CALORIES, TOO MANY CALORIES

I have heard and read many, many time that it normally takes 5 or 6 unsuccessful attempts at goal setting to make them happen in a positive way.  Have you had any experience with this?

Did you know that:

  •  Less than 20% of people actually write their goals down
  •  Of the 20% that do write down goals, only 20% regularly review them and this is the important aspect of planning or goal setting. 

Let me know what you feel on planning and don’t forget to sign up for my Wellness and Weight Loss Free program now

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Yours in Health, Wendy Holistic Health Coach

Sleep the forgotten pillar of wellness

Last night I didn’t sleep very well.  Went to bed at a good time however it was well past 1:30 am before I was asleep and it was before 6 am when I was awake.  I can not function on that little sleep and today I am reminded how so important it is to get a good nights sleep most if not all nights of the week. 

Getting a good nights sleep is often forgotten when we think about wellness, health, energy for the next day and physical recovery. 

Here are some ideas for a good nights sleep:  Optimizing your sleep

•  Drink plenty of water, dehydration causes the body to feel stressed and the stress hormones are awakening hormones.  

Water is an essential and the major component of all living matter, and the largest single component of our bodies. Water is the one substance (other than oxygen) that we must absolutely have if we are to survive.  

 •It is strongly suggested to get to sleep by 10:30 pm.  The idea is to wind down prior to 10:30pm.      Physical Repair is between 10:00 pm and 2am so going to bed at 10:00 and falling asleep at 11:00 doesn’t count.    After 2am the immune/repair energies are more focused on mental repair, and that  lasts until we wake up.  Adults are going to sleep later, getting up earlier.   Do the math: we are sleeping fewer hours per night. The average adult sleeps 6 hours and 58 minutes per night during the workweek, according to the National Sleep Foundation poll. Sleep experts recommend 8 hours of sleep per night

•Do you best to minimize the bright lights (fluorescent lights)  at least 2 hours before going to bed. 

•Sleep in a totally dark room. 

 •Avoid the consumption of stimulants (caffeine, sugar and nicotine) after lunch. 

•Become aware of how  desserts at dinner containing alcohol, sugar and or caffeine affect you because again these might stimulate and cause trouble sleeping.   

•Eat balanced meals, particularly at dinner. 

 •Exercise.  This will help you sleep better at night.  However  be aware of the time of day you exercise/train, as intense training after supper can increase cortisol levels and make it hard to get to sleep. 

 •Consider moving electrical appliances in your bedroom to the other side of the room from the bed.  

What do you do to get an excellent nights sleep? 

Just a thought.  Wendy Bottrell, Holistic Wellness Coach, http://www.visionquestwellness.com

Our brains are approximately 80% water. Keep in mind that when we are born our bodies are 90% water and 10% matter. As an aging adult, our bodies begin losing water, dehydration sets in, and hydration falls to about 70% water and 30% matter. Upon death, the body is only 50% water!

Invisible

Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight.

One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I was struggling with Fibromalgia, Myofacial Pain Syndrome and Chronic Fatigue. For my the first thing I decided to do was to start moving more. I began an exercise program and it was a challenge. I did one of those boxing videos in my living room. At first I did a few minutes of a 20 minute program and then began to increase the time each day until I could do the whole 20 minute.

I share this to let anyone know who is considering a weight reductio program that it really doesn’t matter where you are starting from on your journey just know it is possible.

My reason to want to reduce my weight were many, to feel better in general and have better health but really it was to be visible in the world again. From my experience being overweight one really becomes invisible. Most people don’t see us or they judge us but they don’t see us. They don’t see us as individuals who have a life story. There are a number of reasons why we gain weight and each story is different.

To begin the journey to reduce weight is becoming visible again. First to yourself. Then to the world.

The Wellness Weight Loss Program has been developed by a person who has had the journey.

We are launching soon online and now I invited you to sign up for the launch.

Now is the time to see yourself as visible and healthy in this world Join me on the journey. Wendy

Eating Organic Considered Just Food 50 Years Ago

I eat organic, I have mentioned that in prior posts. Yet it seems to me that when I was much, much younger food was just food. Good food. It was grown in the garden, there were no chemicals poured all over the fields. Seed went into the ground and with sun, water and weeding good crops came out. We ate them. Food was our medicine.
So what has happened? Why do we now have a new food catagory called Organic?
How did the growing of our food become such a manipulated business? Big Agribusiness owning the food seed and controling what we eat and the only way to get around this is maybe we can grow our own?
I just might be time for each of us to begin our own Personal Wellness Revolution and start paying attention to what we eat, drink, think about our food and what it is doing to our health. Just a thought?

Organic Personal Care, do we need it?

I watched CNN last evening and Dr. Gupta had a show that was informative about the Toxins in the Womb of unborn babies.  Here is a shocking piece of the info:   “We’ve measured hundreds and hundreds of toxic chemicals in the blood of babies that are still in the womb,” said Ken Cook, president of the Environmental Working Group, a non-profit environmental advocacy organization. “Flame retardants, the chemicals in consumer products like personal care products, makeup, shampoos. It’s a very long list.”

The EWG study found an average of 232 chemicals in the cord blood of 10 babies born late last year.

This is shocking to me because when I tell people that they must be using Organic Personal Care products they look at me as though I have horns.  Our skin is our biggest organ and we know that medications placed on our skin will penetrate the skin to be effective in the body so why wouldn’t we think that skin care, hair care, men and women’s cosmetics would penetrate the skin and provide our body with toxins? 

Five Benefits of Choosing Certified Organic:

1. Good for people! ~ Organic based ingredients have been shown in a number of studies to contain more vitamins, nutrients, and cancer-fighting antioxidants than non-organic ingredients.

2. Good for the soil! ~ Organic systems rely on a modern and scientific understanding of ecology and soil science, while also depending on traditional methods of crop rotations to ensure fertility and weed and pest control.

3. Good for the environment! ~ Organic systems aim at reducing dependence on non-renewable resources. Organic production aims at all times towards sustainability whilst having the best management of the environment and wildlife as a priority.

4. No synthetic chemicals! ~ Organic systems prohibit the use of artificial chemicals, pesticides and fertilisers.

5. No GMO’s! ~ Certified Organic products are produced without GMOs, which are prohibited in the standards for organic food and farming.

Another way to begin a Personal Wellness Revolution today.  http://www.dreambig.mionegroup.com

Just a thought.  Wendy

Eat Local!

I got to thinking last night after watching a video that Hellman’s did on eating local.  It was posted on Facebook and a few friends after watching it make comments on how now they are going to buy local.  The video went on to explain how much of the veggies and fruits that hit our tables here in Canada are grown else where in the world.  This is a problem because it must be picked too early, shipped many thousands of miles, sprayed and more.  Did you know we are losing farmers,and  local crops because it very hard for small local Farmer’s to make a living.  A couple of years ago I was looking into supplying organic food that is fairly local, within 2 hours of the city and one of the organic farmers was telling me that many farmers would be willing to hire out and work other people’s land so they would have a job rather that farm their own land.

I digress.   The video explained the huge reduction in local food and the consequence of this.  Less than nutritious food is coming to our tables when we buy from the grocery store.  So the friends on Facebook made very positive comments like “let’s start buying local” , “gotta find a farmers market”.  This a great idea however did you know a lot of suppliers at farmers markets go to the local food terminal and buy fruits and veggies for the farmers markets, charge you more and this is the same food you can get in the local grocery store?

Our food supply has become controled by a few very large global corporations.  Somewhere I heard the comment “Control the food, Control the World” 

We need to wake up and start taking a look at what is happening to our food.  When we go into the grocery store it is very difficult to buy food that comes from a local source.  We then have to make decisions on what is acceptable for us to eat and what is not.  Eating is not easy anymore and yet it is a basic need for energy, wellness and vitality. 

What we do is then look at finding organic food even though sometimes it might not be beneficial from an enviromental point of view.  Now is the time to begin a personal Wellness Revolution.  Now is the time to at least start thinking about your food and how it is impacting you and the world. 

What will you do today for your Personal Wellness Revolution?  Will you find a local source of your daily veggies?  Will you buy organic?  Will you stop eating junk food just for today?  Will you go for a walk, a bike ride, lift some weights, or just move in some enjoyable way for your? 

Now is the time, are you ready to begin your Personal Wellness Revolution?  Let me know what you will do today. 

Just a thought!  Wendy

Organic?

In the last couple of years I have been eating mainly organic food.  I do my very best to get the freshest organic food and when organic is not possible local food.  There has been enough published to indicate that organic is much better for our health, more nutrition dense.  Well lately this has been a point that I have been pondering.  Now I do believe we must eat food that is not grown with chemicals.  I believe that as society we must begin to value our health, our bodies and our future generations and at a most basic level this comes from the  food we eat each and every day. 

In Paul Chek’s book ‘You are what you Eat” he indicates: Dr. Virginia Worthington reviewed 1230 published comparisons between organically grown and conventionally grown crops.  The results of her survey indicated that organic crops had higher nutrient levels and lower levels of toxicity in 56% of the comparisons.  So this is a good thing right?  This is the reason to eat organic, right?  Better quality food.  So organic food it will be. 

Yes, but this is what I have been pondering.  If organic food has higher nutrient levels and lower levels of toxicity in 56% of the comparisons and we are meant to eat organc what are we still missing from the food in the sense of important nutrition?  What nutrients even with organic are our bodies still needing for our good health.  Is this the reason that adding a good supplemental Multi Vitamin important? 

And over the past few months I have been in touch with many, many wellness practitioners inviting them to take a look at the Symmetry products for their clients, their families, themselves and their business and most tell me the don’t believe in, support or advise their clients to take supplements and there have been a number of practitioners who actually have stated it is unethical to advise their clients on supplementation.  They state that food is what they advise their clients on as this is all that is necessary for proper health.  I have had hands on practitioners inform me that the modality they use allows the body to heal itself?  No need to anything else.

So if we want our bodies to heal and be well, healthy, vibrant and only 56 % of the 1230 published comparisons that Dr. Worthington reviewed had higher levels of nutrition and lower levels of toxicity how is this a basis for good health without adding extra nutrition to our daily eating  programs? 

I have heard for years that Doctors get no nutrition training.  Then we go to the wellness practitioners, dietitians, hands on therapists and none of them can agree on what is the best for our good health.  So how do you or I know what is best for us?  Who do we get our advice from?  How do we decide what is the best course of action for good health for the long term of our life?  How do we change the Sickness System we are presently living in to a Wellness System where we feel good, and live long healthy lives and our future generations out live us with good health?   Maybe we already know what we need to do for a better healthier life? 

We must begin a personal Wellness Revolution.  We must begin as individuals to learn what is in our best interest not that of big business, who are marketing to us in very deceptive ways.  Start asking what is more beneficial for your health and not just believing what is in the media or what your friends and associates are doing.  Maybe start to be a contrarian when it comes to your health, your wellness and your life.  Look at what the sick people are doing and do the opposite. 

For me I will continue to eat organic.  I will continue to take my supplements, exercise, drink water, get good sleep, work on a positive thought process daily, connect with friends to enjoy community and also look at other ways I can continue to improve how I feel daily.  How about you?

Will you begin a personal Wellness Revolution today?  Why not begin the dialogue here.  What have you done today for your personal Wellness Revolution?  Love to hear. 

Just a thought, Wendy

http::/www.gethealthygenesis.com