Many years ago now I was at a business seminar and heard the idea of “showing up”. Sometimes we are challenged by the goals we set, challenged by life and the concept is that is you “show up” as you would like to be that will be enough to start you moving down the path of your desires.
It made a lot of sense to me. The idea to “show up” takes a lot of pressure off. Going to the gym, or training (exercising) for example. Many people tell me they don’t like to train. Now what if they just “showed up” for their regular training session? What if they just had the mind set that they would put on their training clothes, shoes, get their water and towel and just “show up”. Maybe the first couple of times just “showing up” they might not do anything else. But a few days into “showing up” they decided to move. Maybe it is just to walk or do a few push ups and squats.
That would be awesome in its self. Yet imagine the possibilities if a few months down the road of successfully “showing up” each day what results would happen.
Where else can we “show up” as in our lives? What about our health? Imagine “showing up” as a healthier person? What would that look like? Maybe eating less junk food? Maybe eating fresh fruits and veggies each day.
What would “showing up” look like for you?
Yours In Health, Wendy