Support Wellness | Is Your Life Designed To Support Wellness?

By | December 8, 2016

Tweet Is Your Life Designed To Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. As Holistic Lifestyle coaches we help you to support wellness by providing the tools for you to create a life full of well-being! This requires a dual approach.… Read More »

Stress Reduction And Exercise Practice! For Your Best Life

By | November 17, 2016

Tweet Is There A Connection With Stress Reduction And Exercise Practice! What’s up with stress reduction and your exercise practice? Let’s put this another way. As humans we are all different and respond differently to stress stimuli. This is vital to realize because according to Dan Hellman ” stress is the reactions of the body to forces of… Read More »

Work In Rather Work Out Will Depend On You For Your Best Health!

By | November 9, 2016

Tweet Work In Rather Work Out Will Depend On You! Here’s Why I want to introduce you to the idea of a work in rather than a workout today and it will all depend on you! We do know today that movement is a vital part of a good health plan. Yet we are sitting more, not exercising… Read More »

Kettlebell HIIT Routine: High-Intensity Workout!

By | December 5, 2014

Tweet Kettlebell HIIT Routine: High-Intensity Workout! Not sure if I have mentioned it or not but I do enjoy a good kettlebell HIIT routine workout and I will share it with you today! This is one of my favorites and I hope you will enjoy it. As you may know using a kettlebell to work out allows you… Read More »

Kettlebell Training Tips | Here Are 5 Tips To Help You

By | November 23, 2014

Tweet 5 Tips for Kettlebell Training Today’s Kettlebell training tips can be extremely effective in helping folks shred excess fat off their body. It’s also a crucial component in most professional athletes’ workout regimen. Kettlebells look ‘cuter’ and more hip than the boring old dumbbells or cable equipment. Because of that, many people will ignore the fact that… Read More »

Best Kettlebell Exercises For Training Variety | Discover Our Choices

By | November 21, 2014

Tweet Discover the Best Kettlebell Exercises For Training Variety The key to success when doing resistance training is consistency with variation and today we will help you discover the best kettlebell exercises. You need to exercise regularly to build up your strength and stamina. Many people are able to achieve this. The second component is to add variety… Read More »

Kettlebells For Women – Complete Body Transformation

By | November 20, 2014

Tweet Kettlebells For Women – Complete Body Transformation Do you feel that kettlebells for women will allow for a complete body transformation? Well it seems that way today, because when  you walk into a gym,you will see women who are slinging kettlebells.  Chances are they are breathing heavy, sweating and have a bit of a snarl on their faces. … Read More »

Why You Should Never Ignore Your Core

By | November 19, 2014

Tweet Why You Should Never Ignore Your Core Here is why you should never ignore your core, because the core flat out gets more attention than any other area of the body, and for good reason.  It’s the center of your body.  All movements, both powerful and wimpy, involve the core in one way or another. Why You  Should… Read More »

Benefits Of Kettlebell Training For A Healthier Fitter You

By | November 15, 2014

Tweet Benefits Of Kettlebell Training For A Fitter You The Benefits of Kettlebell Training is they give you an all-in-one workout, combining both the strength and cardio aspects. Be your own trainer! Make no mistake about it, kettlebells rank pretty high on the list of best all-around fitness tools in the market, and for good reason. They bring so… Read More »

Body Transformation With Kettlebells In Your Training Toolbox!

By | November 12, 2014

Tweet Body Transformation With Kettlebells In Your Training Toolbox! Is it possible to have a body transformation with kettlebells in your trainging toolbox? Well we do know that one of the best things about kettlebell workouts is they work so many different muscle groups, while at the same time providing an effective and very much enhanced cardio experience.… Read More »