Wellness Plan | Use The Pillars of Wellness For Your Best Life

By | March 24, 2017

Tweet Your Wellness Plan For Each Pillar Wellness Today we would like to lay out a simple wellness plan for each of the pillars of wellness.  It seems today that most of us take more time, energy and focus on planning a holiday or an evening out than we do in creating a health and wellness plan for… Read More »

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

By | March 2, 2017

Tweet Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Ok, this post if for all the menopausal women and of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some for the… Read More »

Supplements | Consider This For Your Best Life!

By | February 23, 2017

Tweet Supplements You Might Consider Taking For Your Best Life! Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Supplements can only be of support to a solid real organic food eating strategy. Real organic foods are the Macronutrients and your supplements are the Micronutrients. Your micronutrients will… Read More »

Breakfast Food | Three Must Eat Breakfast Foods For Your Best Life!

By | February 17, 2017

Tweet Three Must Eat Breakfast Foods Do you love your breakfast food?  Do you have a short list of “go-to” recipes?  Are you in need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss.  This is because protein helps you feel fuller… Read More »

Cholesterol Myths | We Share 5 Myths and What To Eat Instead

By | February 9, 2017

Tweet Five Cholesterol Myths and What to Eat Instead Today we share five cholesterol myths because you knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some cholesterol myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Cholesterol Myths #1: “Cholesterol” is… Read More »

Waist Circumference | It Matters 100x More Than What You Weigh

By | February 2, 2017

Tweet Why Your Waist Circumference Matters 100x More Than What You Weigh Your waist circumference really does matter 100x more than what you weight and here’s why. Now, you totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can… Read More »

Why Do I Have Slow Metabolism?

By | January 26, 2017

Tweet Why is My Metabolism Slow? Is your metabolism slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. Right now you may be convinced even more than ever that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes… Read More »

Sleep Tips: Have You Said Bye Bye Sleeping Through The Night?

By | January 19, 2017

Tweet  Get  A Good Nights Sleep – Here’s How Getting a good night sleep is essential for your health and wellbeing. In fact, today it is definitely a forgotten essential foundation to health. Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I… Read More »

Breathing Exercises To Calm Your Nervous System

By | January 13, 2017

Tweet Calm Your Nervous System with Deep Breathing Exercises Today I want to share with you breathing exercises that will help calm your nervous system. Yes, Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can… Read More »

Avoid Overeating | Three Ways to Avoid Overeating at Meals

By | January 6, 2017

Tweet Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing and today we will share three ways to avoid overeating at meals. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But… Read More »