Many, many years ago I was taught not to eat canola oil. At that time and still today most people think I am absolutely crazy when I might suggest they stopped eat this oil. Here is a great video to explain to you why not to eat canola oil. I like the content that Abel James of www.fatburningman.com includes in this info on oils. He does a great job, makes it very simple to understand. I am not sure why anyone would eat these kinds of oil and yet they do.
Just saying! Stay healthy,