More solid reasons not to eat this

Many, many years ago I was taught not to eat canola oil. At that time and still today most people think I am absolutely crazy when I might suggest they stopped eat this oil. Here is a great video to explain to you why not to eat canola oil. I like the content that Abel James of includes in this info on oils. He does a great job, makes it very simple to understand. I am not sure why anyone would eat these kinds of oil and yet they do.

Just saying! Stay healthy,

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The Health Coach

Hello, thanks for checking out my webiste and blog. I am a Holistic Health Coach with a Passion for helping feel better, look better and live longer. My approach is very simple. Nutrition or lack of nutrition is the reason for Most Illness today. By providing clients with a solid foundation I am offering a chance for them to improve how they feel and look at the world. By doing this clients are having a chance to do more because they are feeling more about themselves.