Do you feel that kettlebells for women will allow for a complete body transformation? Well it seems that way today, because when you walk into a gym,you will see women who are slinging kettlebells. Chances are they are breathing heavy, sweating and have a bit of a snarl on their faces. Moments after they finish their workout, you’ll likely see their frown turn upside down. They’ll be walking away smiling, happy and feeling accomplished. That’s because these women know about the “what-the-heck effect” of the kettlebells for women.
Complete Body Transformation
Unlike any other piece of equipment, the kettlebell gives you this amazing workout that is hard to describe.
After several weeks of training, you will notice that you are stronger, faster, and more balanced in sports you play and other types of daily activities. THAT is where the what-the-heck-effect comes in. No one can completely explain this phenomenon, and no one really has to. As a woman, all you need to know is that it is there and very real.
Essential Muscle Toning
It’s no coincidence that the main areas that get targeted with the kettlebell are the exact same areas women tend to want to tone—the butt, thighs, stomach and arms. To be more anatomically correct, let’s address these areas as the glutes, hamstrings, quads, abs, triceps and biceps.
With all that muscle recruitment, you are left with a pretty solid argument for using this ball of iron in your workouts. Here’s where it gets even more favorable. Did you ever hear of this thing called load-bearing exercise?
Simply put, any time you lift a weight for a series of repetitions, you are placing load on your body. This, in turn, causes you to contract muscles, which pull on your bones, making them stronger. As you age, regular bouts of load-bearing becomes critically important practice to prevent the onset of osteopenia and osteoporosis.
Since kettlebell exercises are not linear, you are forced to bend multiple joints and work multiple muscles at the same time, which gives you a bigger bang for your buck when it comes to strengthening your bones and core.
A clean and press is a good example of an exercise that targets pretty much every muscle in your body. It is performed by ripping the bell off the floor, passing it behind your legs, bringing into a locked “rack” position at the outside of your chest, then pressing it straight overhead until your arm is fully extended.
If you were to do five of these babies on each arm with one swing exchange, your heart rate would be through the roof and you would feel a pleasant burning sensation from your fingertips to toenails!
30 Minute Effective Full Body Workout – Kettlebells for Women
Moms who don’t have much time in their busy schedules rejoice at the idea of obtaining a great workout in a short amount of time. Due to the ease of transition and multiple exercise patterns to follow, the kettlebell really lends a helping hand in this department.
You can literally get a full body workout in less than 30 minutes; a workout that improves cardiovascular function, muscle strength and endurance, balance, flexibility, mobility and stability all in one fell swoop.
And once you get good at kettlebells, you can start doing combinations of exercises, called complexes. This is how you get away with doing a shorter workout, but, still getting a ton of benefits.
Women who have been training for a while develop such good skills that they shift to double kettlebell exercises. This puts more neural load on the body and builds strength faster. A workout consisting of double swings, presses, high pulls, squats and lunges would trump any fitness boot camp that you can think of. And there will be virtually zero impact to the joints.
If you have not tried kettlebells yet, there’s no time like the present to start. Get your girlfriends together and learn how to train with kettlebells for women. Here at Kettlebell Fitness HQ we reommend Kettlebell Fat Loss Workouts Complete Program to provide good training in kettlebells for women!