It is very good for your health, your brain, and the most important your future no matter what you age is!

By | April 16, 2012

It is very good for your health, your brain, and the most important your future no matter what you age is!

How did we get here?  It seems that the health of our world is at an all time low!  Just heard a few minutes ago that a reporter for our cities major newspaper dies at 51 years old.  And it seems that we are hearing about this very thing almost weekly.  Is it so normal for individuals in the late 40’s and early 50’s to be dieing?

I hear more and more about people that are living on all kinds of medications/prescription drugs and think it is normal.  Is it normal today to live on an average of 6 prescription drugs in a single year?  Personally I don’t think so however it does seem to be accepted as normal.  Can you imagine how people feel with even 2 prescription drugs coursing through the body?

Yet when it is suggested to get some exercise the answer seems to be a definite NO!  Why is that?  When did exercise get to be a dirty word?

I was listening to an interview the other day with Erwan Le Corre is the founder of MovNat and was totally fascinated as he described that most kids in school had really terrible experiences with sports!  Most kids weren’t good at sports so therefore they felt they just weren’t able to do any kind of physical activity well and this left a very bad feeling in them the moment exercise, training, sports comes up.

Personally I was pretty good at most sports, excelled in a few and so it would never occur to me to realize that.  Although at some level I see each and every person I have ever worked with as an athlete.

I see my clients as athletes, train them as athletes at their level and help them move forward with movement, training to become very good at what level they are comfortable at.  I have done this successfully for over 10 years and have seen quite a few people come work with me who said they were not in any way athletic become very active and athletic.

Those were really awesome moments.  Seeing someone do well at something they never thought was possible.

Learning how to move can be very enjoyable, empowering and so much fun.

It is very good for your health, your brain, and the most important your future no matter what you age is!

So get out there and discover the joy in moving!  Get in touch if I can help you move in ways that will be the most beneficial for you.