Many years ago now I was overweight by 75 pounds. I struggles for years with my weight. Poor eating habits, lack of exercise, stress and illness were the reason I was overweight.
One day I just decided that enough was enough and began the journey to reduce my weight. When I first started I was struggling with Fibromalgia, Myofacial Pain Syndrome and Chronic Fatigue. For my the first thing I decided to do was to start moving more. I began an exercise program and it was a challenge. I did one of those boxing videos in my living room. At first I did a few minutes of a 20 minute program and then began to increase the time each day until I could do the whole 20 minute.
I share this to let anyone know who is considering a weight reductio program that it really doesn’t matter where you are starting from on your journey just know it is possible.
My reason to want to reduce my weight were many, to feel better in general and have better health but really it was to be visible in the world again. From my experience being overweight one really becomes invisible. Most people don’t see us or they judge us but they don’t see us. They don’t see us as individuals who have a life story. There are a number of reasons why we gain weight and each story is different.
To begin the journey to reduce weight is becoming visible again. First to yourself. Then to the world.
The Wellness Weight Loss Program has been developed by a person who has had the journey.
We are launching soon online and now I invited you to sign up for the launch.
Now is the time to see yourself as visible and healthy in this world Join me on the journey. Wendy