Gaining Weight? Haven’t Changed Your Diet But Getting Fatter?

Are You Gaining Weight Even If You Haven’t Changed Anything in Your Diet But Getting Fatter?

gaining weightYou are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight and how we’re getting fatter.

There’s definitely more to the story than just what you’re eating, right?

A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, and even what you eat.

But, let’s go beyond the “eat less and exercise more” advice and dive into some of the less obvious underlying reasons why you may be gaining weight even though you’re eating the same.

Things like:

  • Aging;
  • Hormones;
  • Sleep;

Aging 

Funny things happen the older we get.  People commonly experience lower energy levels, more digestive discomfort, experience gaining weight, as well as aches and pains.

Aging can result in hormonal changes for both men and women.  And these can contribute to loss of some lean muscle mass, as well as increases and changes in fat storage on our bodies.

The good thing is that this is very common and not your fault one bit.

Hormones 

Your thyroid is the master controller of your metabolism and can be a massive contributor to gain weight.  There are several things that can affect it and throw it off course.

When your thyroid gets off course and produces fewer hormones your metabolism slows down.  And when your metabolism slows down you can experience weight gain.  Even though you’re eating the same way you always have.

Pro Tip: Talk with your doctor about having your hormones tested.  Oh, and try the thyroid-friendly recipe that I created for you at the end of this post.

Sleep 

There is plenty of research that shows the influence that sleep has on your metabolic rate.

And as we age it can become harder and harder to get a good night’s sleep.

The general consensus is to get 7-9 hours of sleep every night to help avoid gaining weight.

It’s true!  Lack of sleep is linked with weight gain.

Who ever thought you can sleep off your weight?

Pro Tip: Try to get at least 7 hours of sleep every night.  The first place to start is by implementing a calming before bedtime routine.

Stress 

It seems to be everywhere!  So many things that can cause stress responses in your body.

And you know that stress hormones are not going to help you sustain healthy habits or maintain a healthy weight, right?

While you can’t necessarily change your stressors you can try to adjust your stress response to them to help you avoid gaining weight.

Pro Tip:  Try meditation or yoga.  Or even mindful eating.  What about those new adult coloring books that are all the rage now?

Conclusion: 

There are lots of factors that can affect your weight, even if you’re eating the same way you always have.  Aging, hormones, stress and sleep are all interconnected to each other and can all contribute to your gaining weight, even if you’re eating the same way you always have.

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl 

Serves 2

  • 1 cup cooked rice
  • 1 avocado (thinly sliced)
  • ½ cucumber (diced)
  • ½ red pepper (thinly sliced)
  • 1 green onion (chopped)
  • 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets)
  • 2 tablespoons sesame seeds
  • 3 tablespoons rice vinegar
  • 3 tablespoons gluten-free tamari sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon sesame oil
  • ½ garlic clove
  • dash salt and pepper

Split the first seven ingredients into two bowls.

Mix the rest of the ingredients together to make the dressing.

Pour the dressing over the sushi bowls. Serve & Enjoy!

Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.

Gaining Weight References:

https://authoritynutrition.com/lose-weight-in-menopause/

http://www.precisionnutrition.com/sleep-stress-and-fat-loss

So, Are You Gaining Weight Even If You Haven’t Changed Anything in Your Diet But Getting Fatter?

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Gaining Weight? Haven't Changed Anything in Your Diet But Getting Fatter?
Article Name
Gaining Weight? Haven't Changed Anything in Your Diet But Getting Fatter?
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You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! Here's Why...

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The Health Coach

Hello, thanks for checking out my webiste and blog. I am a Holistic Health Coach with a Passion for helping feel better, look better and live longer. My approach is very simple. Nutrition or lack of nutrition is the reason for Most Illness today. By providing clients with a solid foundation I am offering a chance for them to improve how they feel and look at the world. By doing this clients are having a chance to do more because they are feeling more about themselves.