Ok I really do like to exercise. I do something everyday for myself. I life weights, move kettlebells, ride a bike, go for a walk or run outside, in the summer I cut grass for many hours, and for the most part I enjoy it all. Exercise or movement makes me feel alive! It is challenging physically and mentally. And keeping active helps control weight which is definitely important to slow the aging process.
I am always looking for information that will help me and my clients age better! And what I mean by that is to be healthier as we get older. To me there would be nothing worse than getting older and being unable to enjoy life. So I keep moving to be able to keep moving.
Here is a quick video on the 7 Deadly Causes of Aging and it is quite interesting. Dr Aubrey de Grey, Chairman Chief Science Officer, Methusalah Foundation discusses the 7 deadly causes of aging
Dr de Grey discusses Resveratrol and the possibilities. Resveratrol comes from Red Wine and in fact is called the French Paradox. The French drink Red Wine and tend not to suffer from the Diseases of Aging like North Americans. Thus the French Paradox. I have been taking Resveratrol for the past many years in a product called Genesis with X’Tranol 24 I like it very much and because he included it in the video it is my feeling to include it here.
Take Control and let me know if I can help you.