Category Archives: Health

All About Digestive Enzymes For Your Best Life

By | April 19, 2017

Tweet All About Digestive Enzymes Not everyone should be taking digestive enzymes supplements, and not all of them are created equal. As a Holistic Lifestyle practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention,… Read More »

Weight Gain | The Optimal Foods to Eat For Breakfast When You’re in Menopause

By | March 23, 2017

Tweet The Optimal Foods to Eat For Breakfast When You’re in Menopause During menopause women tend to experience weight gain.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons for weight gain during menopause… Reason #1 For Weight Gain During Menopause Reduced muscle mass.  Muscle mass uses energy (burns… Read More »

Supplements | Consider This For Your Best Life!

By | February 23, 2017

Tweet Supplements You Might Consider Taking For Your Best Life! Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Supplements can only be of support to a solid real organic food eating strategy. Real organic foods are the Macronutrients and your supplements are the Micronutrients.… Read More »