Super Size Me No More!

In today’s world of Super Size Me we seem to have really forgotten what is a serving!  So here is a great visual that will help  you if you are looking for positve changes to your food intake!   I was given this many years ago and was very surprised at what a serving really is.   How about you?  Let me know if I can help~

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The Health Coach

Hello, thanks for checking out my webiste and blog. I am a Holistic Health Coach with a Passion for helping feel better, look better and live longer. My approach is very simple. Nutrition or lack of nutrition is the reason for Most Illness today. By providing clients with a solid foundation I am offering a chance for them to improve how they feel and look at the world. By doing this clients are having a chance to do more because they are feeling more about themselves.