Is Exercise Preventable Medicine? This is the question for today! In today’s world where couch potatoe is the norm, where most say they don’t like exercise, or they don’t have time it’s a question that may make the difference between life and death for some.
I find that a visual sometimes has so much power to put us into action that I want to put up this video today. It is really awesome and in fact went viral on YouTube because it is so great to make the point of the Power of Exercise in Health. The question today is exercise preventable medicine and the feeling is that it is! What is exciting is that it is also simple.
“A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.”
Now if you took the time to watch the video you will now know that it doesn’t take hours per day to change your health situation whatever it is right now. Time is our most valuable possession and using it in ways that provide us with quality of life for our entire life are worth it right? What do you feel? Is exercise preventable medicine for you? How will you add 30 minutes to your day?
If you have questions or I can help you get moving get in touch!