Monthly Archives: April 2017

Food Intolerance | Can My Symptoms Actually Be a Food Intolerance?

By | April 26, 2017

Tweet Can My Symptoms Actually Be a Food Intolerance? Food intolerance or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to… Read More »

All About Digestive Enzymes For Your Best Life

By | April 19, 2017

Tweet All About Digestive Enzymes Not everyone should be taking digestive enzymes supplements, and not all of them are created equal. As a Holistic Lifestyle practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements… Read More »

Bloating? | 5 Reasons You Bloat More After Age 45

By | April 12, 2017

Tweet 5 Reasons You May Be Bloating More After Age 45 Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent… Read More »