Raw vs Cooked – Which Contains More Vitamins and Minerals?

By | May 24, 2017

Tweet Raw vs Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the raw vs cooked debate isn’t that critical for most people. Where this can become a consideration is for vitamin and… Read More »

Arugula, Portobello, & Feta Frittata Recipe

By | May 15, 2017

Tweet Arugula, Portobello, & Feta Frittata Recipe Today we wanted to share this delicious frittata recipe. Over the past few months, we have shared many different recipes in our blog posts. Today we will share a simple and delicious low carb recipe that is quick and easy healthy recipes. Frittatas are often prepared in well-seasoned cast iron skillets or stainless steel… Read More »

Is My Poop Normal? OK Uncomfortable Topic! Let’s Dive In

By | May 10, 2017

Tweet Is My Poop Normal? Today we are going to discuss the uncomfortable topic of is my poop normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with… Read More »

Five Weight Loss Friendly Snacks You Will Love

By | May 3, 2017

Tweet Five Weight Loss Friendly Snack Ideas You Will Love Today we want to share five weight loss friendly snack ideas you will love. You see we realize that the words “weight loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you… Read More »

Food Intolerance | Can My Symptoms Actually Be a Food Intolerance?

By | April 26, 2017

Tweet Can My Symptoms Actually Be a Food Intolerance? Food intolerance or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to… Read More »

All About Digestive Enzymes For Your Best Life

By | April 19, 2017

Tweet All About Digestive Enzymes Not everyone should be taking digestive enzymes supplements, and not all of them are created equal. As a Holistic Lifestyle practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements… Read More »

Bloating? | 5 Reasons You Bloat More After Age 45

By | April 12, 2017

Tweet 5 Reasons You May Be Bloating More After Age 45 Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent… Read More »

Night Time Hot Flashes Reduced With These Foods

By | March 27, 2017

Tweet Foods to Reduce Night Time Hot Flashes Do you get night time hot flashes? Do they set the bed on fire (but not in that way)?  Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to affect the root cause of these hormonal symptoms. What… Read More »

Weight Gain | The Optimal Foods to Eat For Breakfast When You’re in Menopause

By | March 23, 2017

Tweet The Optimal Foods to Eat For Breakfast When You’re in Menopause During menopause women tend to experience weight gain.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons for weight gain during menopause… Reason #1 For Weight Gain During Menopause Reduced muscle mass.  Muscle mass uses energy (burns calories) so when… Read More »

Gaining Weight? Haven’t Changed Your Diet But Getting Fatter?

By | March 20, 2017

Tweet Are You Gaining Weight Even If You Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an… Read More »