Why Do I Have Slow Metabolism?

By | January 26, 2017

Tweet Why is My Metabolism Slow? Is your metabolism slow? You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. Right now you may be convinced even more than ever that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What can slow my… Read More »

Breathing Exercises To Calm Your Nervous System

By | January 13, 2017

Tweet Calm Your Nervous System with Deep Breathing Exercises Today I want to share with you breathing exercises that will help calm your nervous system. Yes, Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns.… Read More »